These baked egg cups are a delightful and versatile dish, perfect for a quick breakfast, a light lunch, or a satisfying snack any time of day. Imagine biting into a fluffy, savory egg base, studded with a medley of garden-fresh vegetables. Each cup offers a harmonious blend of textures and flavors, making it a truly enjoyable experience.

Finely diced onions, earthy mushrooms, tender zucchini, and vibrant broccoli florets come together to create a colorful and nutritious filling. The vegetables are gently seasoned with a balanced blend of taco-inspired spices, offering a warm, savory profile without being overly spicy. A subtle hint of crushed red pepper adds just a touch of gentle heat, enhancing the overall flavor complexity.

The creamy egg batter, enriched with melted cheese, binds all the ingredients together, creating a cohesive and flavorful bite. The cheese adds a rich, comforting element, complementing the freshness of the vegetables and the warmth of the spices. When baked to golden perfection, the egg cups achieve a delightful balance of textures – a slightly firm exterior and a soft, yielding interior.

These egg cups are incredibly adaptable to your dietary preferences. Whether you're an omnivore or a vegetarian, you can easily customize the filling with your favorite vegetables and cheeses. Feel free to experiment with different spice blends to create your own signature flavor.

For best results, lightly grease your muffin tin instead of using cupcake liners, which can trap moisture and result in a less-than-ideal texture. The vegetable mixture can be prepped ahead of time to streamline the assembly process. The egg batter can also be prepared in advance and stored in the refrigerator overnight, making these egg cups an excellent option for meal prepping.

Leftover egg cups can be stored in the refrigerator for up to five days, allowing you to enjoy them throughout the week. They also freeze exceptionally well, making them a convenient option for longer-term storage. Simply thaw and reheat in the microwave or oven for a quick and easy meal or snack.

These egg cups are a simple, flavorful, and convenient way to incorporate more vegetables and protein into your diet.