Keto Everything Sesame Chicken Strips w Spicy Honey Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(1525 reviews)
Keto Everything Sesame Chicken Strips w Spicy Honey Sauce
Zylo Recipes

Description

These crispy chicken strips are a guaranteed crowd-pleaser, appealing to both kids and adults alike. Forget the traditional, often heavy, fried breading. This recipe embraces a delightfully crunchy coating that offers a satisfying texture without the extra carbs.

Imagine sinking your teeth into a tender, juicy chicken strip encased in a flavorful, crispy shell. The secret lies in the carefully selected blend of seasonings and the unique coating that creates an irresistible contrast between the succulent chicken and the satisfying crunch. Each bite delivers a burst of savory goodness, making it a truly enjoyable experience.

The chicken itself remains incredibly moist and tender, thanks to the cooking method which ensures the interior stays juicy while the exterior achieves that perfect golden-brown crispness. The coating adheres beautifully to the chicken, providing a consistent and even texture throughout. The subtle blend of spices enhances the natural flavor of the chicken without overpowering it, creating a harmonious balance of tastes.

These chicken strips are incredibly versatile and can be enjoyed in a variety of ways. Serve them as a main course with your favorite dipping sauce, add them to a salad for a protein-packed lunch, or simply enjoy them as a satisfying snack. Their crispy texture and savory flavor make them a perfect addition to any meal.

These chicken strips are not only delicious but also relatively easy to prepare, making them a great option for a quick and satisfying meal. With minimal effort, you can create a dish that is both healthy and incredibly flavorful. The end result is a batch of golden-brown, crispy chicken strips that are sure to disappear quickly.

Whether you're looking for a family-friendly meal or a tasty snack, these chicken strips are a perfect choice.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 1 chicken strip w 1 tsp sauce serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    3.
    Salt
    Salt
    0.13 teaspoon
    4.
    Black pepper
    Black pepper
    0.13 teaspoon
    5.
    Everything But The Bagel Seasoning
    Everything But The Bagel Seasoning
    1.5 tbsp
    6.
    Sesame seeds
    Sesame seeds
    2.5 tablespoon, whole pieces
    7.
    Spicy brown mustard
    Spicy brown mustard
    1 tablespoon
    8.
    Honey
    Honey
    0.25 teaspoon
    9.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon

Instructions

    1.
    Turn on the oven to preheat to 350 degrees. Line a sheet tray with parchment paper and set it aside. On a clean cutting board, pat chicken breasts dry with a paper towel. You may use thin-sliced chicken breasts or pound your breasts flat with a mallet to a ½” thickness. Slice the breasts into long, 2-ounce strips. Rub the olive oil into the tops of the strips and season them with salt and pepper.
    2.
    In a shallow dish or on a plate, combine the everything bagel seasoning and sesame seeds into an even mixture. One by one, pick up a chicken strip, roll it in the everything sesame seasoning for 100% coverage, and lay it down on the prepared sheet tray. When all the chicken strips are prepared, bake the tray for 25 minutes, flipping the strips over about halfway through. Let the strips cool for just a few minutes after cooking.
    3.
    While the chicken strips are cooling, you can make the spicy honey mustard sauce. In a small dish, whisk together spicy brown mustard and honey. In a separate dish, microwave the butter until it’s melted. Whisk the melted butter into the honey mustard. If the dipping sauce is too thick, you can microwave the completed sauce for 10-15 seconds so it’s warm and looser. Each chicken strip can have about 1 teaspoon of dipping sauce.