Keto Everything Bagel Green Beans Recipe

Gluten Free
Quick Easy
Sides
4.7/5
(2659 reviews)
Keto Everything Bagel Green Beans
Zylo Recipes

Description

Imagine perfectly crisp-tender green beans, glistening with butter and generously coated with a savory, aromatic blend of seeds and spices. These aren't your average steamed or boiled green beans; they're a flavor explosion in every bite, transforming a simple side dish into something truly crave-worthy. The magic lies in the high-heat sauté, which quickly cooks the beans to that ideal state – still retaining a pleasant snap, yet yielding easily with each mouthful.

The butter adds a richness and depth of flavor, coating the beans in a luxurious sheen that enhances their natural sweetness. But the real star of the show is the everything bagel seasoning. This iconic mix, with its combination of sesame seeds, poppy seeds, dried garlic, dried onion, and just the right amount of salt, elevates the green beans to a whole new level.

The sesame seeds offer a nutty undertone, while the poppy seeds provide a subtle crunch and delicate sweetness. The dried garlic and onion infuse the beans with a savory depth, creating a complex and satisfying flavor profile. And the salt, of course, is essential for enhancing all the other flavors and bringing them into perfect harmony.

The beauty of this recipe is its simplicity. It requires only a few ingredients and minimal effort, making it perfect for busy weeknights or impromptu gatherings. It’s a dish that’s both healthy and satisfying, offering a welcome alternative to heavier, more indulgent sides.

Serve these crispy green beans alongside grilled chicken or fish, or as a vibrant addition to a vegetarian meal. They’re also fantastic as a snack, offering a flavorful and guilt-free way to satisfy your cravings. The combination of textures – the crispness of the beans, the crunch of the seeds, and the smoothness of the butter – creates a sensory experience that’s both delightful and addictive.

Prepare to be amazed by how something so simple can taste so incredibly delicious.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 servings (4 oz) serving
C
Calories
185 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
3 g

C
Fats
17 g
Saturated Fats 2 g
Unsaturated Fats 14 g

Cholestrol 55 mg
Sodium 540 mg
Potassium 250 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    1 pound
    2.
    Butter
    Butter
    1-½ tablespoon
    3.
    Water
    Water
    2 tablespoon
    4.
    Everything But The Bagel Sesame Seasoning Blend by Trader Joe's
    Everything But The Bagel Sesame Seasoning Blend by Trader Joe's
    1 tablespoon

Instructions

    1.
    Wash the green beans thoroughly and trim the ends to remove any tough or undesirable parts.
    2.
    Heat a heavy-bottomed pan over medium-high heat until it's hot. Add the butter to the pan and allow it to melt completely, coating the bottom of the pan.
    3.
    Add the trimmed green beans to the pan with the melted butter. Toss them well to ensure they are all evenly coated in the butter. Add water. Cover the pan with a lid.
    4.
    Remove the lid from the pan and allow any excess moisture to evaporate. Sprinkle the green beans generously with everything bagel seasoning. Serve immediately while hot and crispy.