Keto Enchilada Chicken Meatballs Recipe

Lunch
Main Dishes
4.6/5
(1287 reviews)
Keto Enchilada Chicken Meatballs
Zylo Recipes

Description

These savory meatballs offer a delightful alternative to traditional beef or pork versions, bringing a burst of vibrant flavor to any meal. Crafted from ground chicken, their tender texture is perfectly complemented by a lively blend of spices reminiscent of classic Mexican cuisine. Each bite delivers a warm, earthy sensation, with hints of chili, cumin, and garlic dancing on the palate.

Once cooked to a beautiful golden-brown, the meatballs are generously coated in a rich, homemade enchilada sauce. This sauce, a harmonious blend of tomatoes, peppers, and aromatic spices, clings lovingly to the meatballs, infusing them with a tangy and slightly spicy character. The simmering process allows the flavors to meld together, creating a depth that is both comforting and exciting.

To finish, a delicate sprinkle of queso fresco adds a touch of creamy saltiness that perfectly balances the richness of the sauce and the savory nature of the chicken. The cheese softens slightly from the heat, creating little pockets of decadent delight. The overall experience is a symphony of textures and tastes – tender meatballs, smooth sauce, and crumbly cheese all working together in perfect harmony.

These meatballs are incredibly versatile. Enjoy them as a satisfying appetizer, a protein-packed snack, or as the star of your main course. Serve them alongside a fresh salad, roasted vegetables, or cauliflower rice for a complete and wholesome meal.

Their bold flavor profile makes them a welcome addition to any table, offering a delicious and satisfying experience that will leave you craving more.

Preparation Time

Prep Time
16 min
Cook Time
45 min
Total Time
1 h 1 min

Nutrition Information

Per 1 4 meatballs serving
C
Calories
320 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
18 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1 pound
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    5.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    6.
    Paprika
    Paprika
    ½ teaspoon
    7.
    Oregano, Ground
    Oregano, Ground
    ½ teaspoon
    8.
    Cayenne
    Cayenne
    ⅛ teaspoon
    9.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded
    10.
    Enchilada Sauce, Red, Store Bought
    Enchilada Sauce, Red, Store Bought
    4 tablespoon
    11.
    Queso Fresco (Mexican White Cheese)
    Queso Fresco (Mexican White Cheese)
    1 ounce

Instructions

    1.
    Pat dry and roughly chop your chicken breast. Pulse the chicken in a food processor until it blends into very fine pieces that lump together like a dough.
    2.
    Transfer the chicken to a large mixing bowl. Mix in all the seasonings and the parmesan cheese into the chicken.
    3.
    Preheat an oven to 375 degrees, at this point. Spread 2 TB of the enchilada sauce on the bottom of a 9X13 glass baking dish. Form 12 meatballs, about 2TB in size each, by hand and place them in the enchilada sauce in the dish.
    4.
    Brush 1 TB of the enchilada sauce over the tops of the meatballs. Bake the meatballs for 30 minutes.
    5.
    Brush the final tablespoon of enchilada sauce over the meatballs. Crumble the queso fresco cheese over the top of the meatballs as well. Place back in your oven and bake for 15 more minutes.
    6.
    Enjoy hot with fresh cilantro, more cheese, or your favorite hot sauce!