Keto Enchilada Chicken Recipe

Gluten Free
Main Dishes
Quick Easy
4.5/5
(98 reviews)
Keto Enchilada Chicken
Zylo Recipes

Description

Imagine tender, juicy chicken breasts smothered in a vibrant, homemade enchilada sauce. This dish offers a delightful combination of savory and mildly spicy flavors, creating a truly satisfying meal. The chicken, cooked to perfection, practically melts in your mouth, while the rich enchilada sauce coats every piece with its complex and aromatic blend of seasonings.

The beauty of this recipe lies in its simplicity and the depth of flavor achieved through fresh ingredients and careful preparation. The homemade enchilada sauce is far superior to any store-bought alternative, offering a nuanced taste that will tantalize your taste buds. It's a symphony of flavors, with hints of chili, cumin, garlic, and other carefully selected spices that create a warm and inviting aroma as it simmers on the stove.

This enchilada chicken is incredibly versatile and can be enjoyed in many ways. Serve it as a main course with a side of fluffy rice or cauliflower rice for a lower-carb option. A fresh, crisp salad with a zesty vinaigrette provides a refreshing contrast to the richness of the chicken and sauce.

You could also shred the chicken and use it as a filling for tacos or burritos, adding your favorite toppings like shredded cheese, sour cream, and guacamole. For a more elegant presentation, arrange the chicken on a bed of sautéed vegetables like bell peppers and onions, drizzling extra sauce over the top. Whether you're cooking for a family dinner or a casual get-together with friends, this enchilada chicken is sure to be a hit.

It's a flavorful and satisfying dish that's easy to prepare and can be customized to suit your preferences. Adjust the amount of chili powder to control the spice level, or add other vegetables like corn or black beans to the sauce for added texture and flavor. The possibilities are endless!

Enjoy the delicious taste of homemade enchiladas without all the fuss. It’s a hearty, wholesome meal that will leave you feeling completely satisfied.

Preparation Time

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    ¾ pound
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ¾ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ¼ tsp
    5.
    Chili Powder
    Chili Powder
    2 tsp
    6.
    Butter
    Butter
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Onions
    Onions
    ¼ cup, chopped
    9.
    Spices Cumin Seed
    Spices Cumin Seed
    ½ tsp
    10.
    Spices Oregano Dried
    Spices Oregano Dried
    ½ tsp, leaves
    11.
    Spices Paprika
    Spices Paprika
    ¼ tsp
    12.
    Tomato Sauce No Salt Added
    Tomato Sauce No Salt Added
    ½ cup
    13.
    Water
    Water
    ⅓ cup
    14.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    15.
    Cheddar Cheese
    Cheddar Cheese
    2 ounce
    16.
    Cilantro
    Cilantro
    2 tablespoon
    17.
    Cauliflower Rice
    Cauliflower Rice
    1 cup

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit. Add 1 tablespoon of olive oil to a pan over medium high heat. Season the chicken breast with teaspoon salt, teaspoon garlic powder and teaspoon chili powder and sear in the pan for 1-2 minutes on each side. Set the pan aside.
    2.
    In a small pot or skillet, heat 1 tablespoon of butter over medium heat. Once it melts, add a minced clove of garlic and cup of onion. Cook for about 1 minute, or until the onion begins to soften.
    3.
    Add tablespoon chili powder, teaspoon cumin, teaspoon dried oregano, teaspoon paprika and stir. Cook for an additional 30 seconds, then add salt-free tomato sauce, ⅓ cup water, 1 teaspoon apple cider vinegar and teaspoon salt. Bring to a boil, reduce to a simmer and cover for about 5 minutes.
    4.
    Move the chicken to the side of the pan you seared it in and pour the sauce on top. Next to the chicken, add the cauliflower rice. Place the pan in the oven for about 12-15 minutes.
    5.
    Grate the cheddar cheese and place it on top of the chicken and place the pan back in the oven for 3-5 minutes. Remove from the oven and top with chopped cilantro.