Keto Electrolyte Iced Tea Recipe

Beverages
Gluten Free
Quick Easy
Vegan
Vegetarian
4.7/5
(1838 reviews)
Keto Electrolyte Iced Tea
Zylo Recipes

Description

Quench your thirst and revitalize your body with this homemade electrolyte drink, a delightful and restorative alternative to traditional iced tea. Crafted to combat fatigue, dizziness, or muscle soreness that may arise after physical activity or a demanding day, this beverage offers a simple and effective way to replenish essential electrolytes and restore hydration. Whether you're experiencing the discomfort of an energy dip or simply seeking a refreshing pick-me-up, this drink is designed to invigorate.

The foundation of this revitalizing concoction lies in the robust flavor of steeped black tea, providing a familiar and comforting base. Balanced with the tangy brightness of fresh lemon juice and a hint of apple cider vinegar, the tea transforms into a symphony of flavors that awaken the palate. A touch of sweetness, achieved with your preferred sweetener alternative, ensures a satisfying taste without any unwanted aftertaste.

The key to its electrolyte-replenishing power lies in a carefully measured pinch of salt, which helps to restore the body's natural balance and regulate its systems. The result is a harmonious blend of taste and function, a beverage that not only quenches your thirst but also helps to restore vitality and well-being. Its versatility makes it easy to incorporate into your daily routine.

Enjoy it as a morning pick-me-up, an afternoon refresher, or a post-workout recovery drink. Sip it slowly and savor the revitalizing sensation as it gently restores your body's natural equilibrium. The combination of subtle flavors, along with its inherent restorative properties, makes this electrolyte drink a go-to beverage for those seeking a natural and effective way to stay hydrated and energized throughout the day.

This drink offers a delightful way to support your body's needs while indulging in a flavorful and satisfying experience.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 glass serving
C
Calories
5 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
0 g

C
Fats
0 g
Saturated Fats 0 g
Unsaturated Fats 0 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 400 mg
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Ingredients

    1.
    Black tea
    Black tea
    12 fl oz
    2.
    Lemon juice
    Lemon juice
    0.25 each - juice from one lemon
    3.
    Liquid stevia
    Liquid stevia
    5 Drop
    4.
    Erythritol Granulated
    Erythritol Granulated
    0.13 tsp
    5.
    Salt, Himalayan (pink)
    Salt, Himalayan (pink)
    1 dash
    6.
    Apple cider vinegar
    Apple cider vinegar
    0.25 tsp

Instructions

    1.
    Brew your favorite plain black tea. For a quick method, steep 1-2 tea bags in 12 ounces of cold water, adjusting the quantity based on your preferred strength. Alternatively, brew strong black tea a day ahead and let it chill overnight for a more traditional approach.
    2.
    Once the cold black tea is ready, remove the tea bags. Stir in the remaining ingredients (keto sweetener, lemon juice, apple cider vinegar, and salt) into the tea. Taste and adjust the ingredients to your preference. The salt and vinegar should balance each other, but feel free to add more apple cider vinegar if you enjoy its taste.
    3.
    With the tea adjusted to your liking, pour it over ice in a large glass (16 ounces or more) to accommodate all the tea and ice. For an extra chilled and frothy drink, briefly shake the tea with ice in a shaker before pouring. If preparing multiple servings, make the cold black tea in advance and mix each drink fresh for the best flavor.