Keto "Egg" Scramble Recipe

Breakfast
Gluten Free
Quick Easy
Vegan
Vegetarian
4.5/5
(6 reviews)
Keto "Egg" Scramble
Zylo Recipes

Description

Imagine a vibrant morning scene, the aroma of savory spices dancing in the air, all leading to a plate of golden, scrambled tofu. This isn't just breakfast; it's a wake-up call for your taste buds, a hearty and wholesome dish that redefines your morning routine. Forget the usual humdrum, and embrace a plant-based marvel that's as quick to prepare as it is delightful to devour.

This scrambled tofu is a symphony of textures and tastes. The tofu, crumbled to mimic the familiar form of scrambled eggs, takes on a delightful tenderness when cooked. Each bite offers a satisfying chewiness, perfectly complemented by the medley of flavors infused within.

We're talking about a dish that's as adaptable as it is delicious. The blank canvas of tofu eagerly absorbs the savory notes of spices, herbs, and vegetables, transforming into a culinary masterpiece in mere minutes. Picture the earthy warmth of turmeric, lending its golden hue and subtle pepperiness.

Envision the aromatic depth of garlic and onion, sautéed to sweet perfection and adding a foundational savoriness that ties everything together. Then, consider the pops of freshness from diced bell peppers, their vibrant colors mirroring the zest they bring to each mouthful. Perhaps a sprinkle of chopped chives or a handful of spinach wilted into the mix, adding verdant notes and a boost of nutrients.

The beauty of this dish lies in its simplicity and speed. It's a lifesaver on busy mornings when time is of the essence, yet it never compromises on flavor or satisfaction. In under ten minutes, you can have a plate of this protein-packed goodness ready to fuel your day.

It’s a blank canvas for your creativity, so feel free to experiment with your favorite additions. A dash of hot sauce for a fiery kick, a sprinkle of nutritional yeast for a cheesy undertone, or a handful of mushrooms for an earthy richness – the possibilities are endless. More than just a meal, this scrambled tofu is an invitation to explore the versatility of plant-based cuisine.

It's a testament to the fact that healthy eating can be both convenient and incredibly delicious. So, ditch the processed cereals and embrace a breakfast that nourishes your body and excites your palate. Prepare to be amazed by the simplicity and flavor explosion of this protein-rich dish – your mornings will never be the same.

Preparation Time

Prep Time
1 min
Cook Time
5 min
Total Time
6 min

Nutrition Information

Per 1 serving (8 oz) serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 400 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    1 teaspoon
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    3.
    Firm Tofu by House Foods
    Firm Tofu by House Foods
    8 ounce
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    6.
    Chives, Raw
    Chives, Raw
    1 teaspoon, cut pieces

Instructions

    1.
    Preheat a medium nonstick skillet over medium-high heat. Add 1 teaspoon of avocado oil, then add the tofu.
    2.
    Crumble the tofu with a wooden spoon into small, even pieces.
    3.
    Add teaspoon of kosher salt, curry powder, and black pepper to the crumbled tofu. Stir well to combine, cooking for about a minute, stirring occasionally, until the tofu is heated through.
    4.
    Remove the tofu scramble to a plate. Sprinkle with fresh chopped chives (optional). Serve immediately.