Keto Egg Salad with Capers and Olives Recipe

Gluten Free
Quick Easy
Salads
Sides
Snacks
Vegetarian
4/5
(28 reviews)
Keto Egg Salad with Capers and Olives
Zylo Recipes

Description

This delightful egg salad offers a refreshing take on a timeless favorite. Imagine creamy, perfectly cooked eggs, their richness balanced by the sharp, briny tang of olives and the piquant pop of capers. Each bite is an explosion of flavor, a harmonious blend of smooth textures and zesty highlights.

The simplicity of the egg salad is elevated by these carefully chosen ingredients, transforming it from a basic lunch staple into a sophisticated culinary experience. The beauty of this recipe lies in its versatility. It's equally at home as a light and satisfying lunch, a quick and easy snack, or a delightful addition to a buffet spread.

Picture it nestled between crisp lettuce leaves for a light and refreshing salad, or spooned generously onto sturdy crackers for a satisfying crunch. For a truly elegant presentation, consider serving it in delicate endive cups, each bite a miniature masterpiece. Beyond its delicious flavor, this egg salad boasts a wonderful textural contrast.

The soft, yielding eggs are complemented by the slightly firm olives and the tiny bursts of flavor from the capers. This interplay of textures keeps your palate engaged and prevents the dish from becoming monotonous. The addition of a creamy binding agent brings everything together, creating a cohesive and satisfying whole.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is incredibly easy to follow. With just a few simple ingredients and minimal preparation time, you can whip up a batch of this flavorful egg salad in minutes. It's a perfect option for busy weeknights or when you need a quick and satisfying meal on the go.

Feel free to experiment with different types of olives to customize the flavor to your liking. Consider adding a pinch of red pepper flakes for a touch of heat, or a squeeze of lemon juice for added brightness. The possibilities are endless!

This egg salad is more than just a meal; it's an experience. It's a celebration of simple ingredients transformed into something truly special. It's a reminder that delicious food doesn't have to be complicated or time-consuming.

It's a perfect dish to share with friends and family, or to savor all by yourself. So go ahead, indulge in the creamy, tangy goodness of this irresistible egg salad. You won't be disappointed.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 servings serving
C
Calories
305 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
17 g

C
Fats
25 g
Saturated Fats 6 g
Unsaturated Fats 17 g

Cholestrol 387 mg
Sodium 470 mg
Potassium 150 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    5 medium
    2.
    Hard Boiled Egg
    Hard Boiled Egg
    3 medium
    3.
    Mayonnaise
    Mayonnaise
    1-½ tablespoon
    4.
    Capers
    Capers
    1 teaspoon
    5.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    6.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Roughly chop the eggs and add to a mixing bowl.
    2.
    Finely chop the capers and scallions and thinly slice the olives. Add to the bowl with the eggs along with the mayonnaise, lemon juice and pepper. Mix well to combine.
    3.
    Stir through fresh parsley to serve.