Keto Egg Mayo with Anchovies and Capers Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegetarian
4.9/5
(1495 reviews)
Keto Egg Mayo with Anchovies and Capers
Zylo Recipes

Description

This vibrant egg salad elevates a classic comfort food into something truly special. Imagine creamy, perfectly cooked eggs, their richness balanced by a bright, briny counterpoint. That's precisely what you'll discover in this delightful recipe.

The star of the show is the ingenious addition of finely chopped anchovies and capers. These tiny flavor bombs deliver a salty, savory depth that complements the eggs beautifully, creating a complex and satisfying taste. A subtle hint of lemon zest brightens the entire mixture, adding a refreshing citrus note that cuts through the richness and awakens the palate.

It's a simple touch that makes a world of difference, preventing the salad from feeling heavy or monotonous. The texture is just as important as the flavor. We aim for a creamy consistency, where the egg yolks are mashed to perfection, creating a smooth and luscious base.

The chopped egg whites provide a delightful contrast, offering a pleasant chewiness that keeps things interesting. The capers, with their tiny bursts of saltiness, and the finely minced anchovies further enhance the textural complexity. This egg salad is incredibly versatile.

It's wonderful on its own, served with crisp lettuce cups or alongside a vibrant green salad. It transforms a simple slice of toast into a gourmet experience, perfect for a light lunch or a quick snack. For a more substantial meal, try stuffing it into ripe avocados or using it as a filling for juicy tomatoes.

The possibilities are endless! The beauty of this recipe lies in its simplicity and adaptability. Feel free to adjust the ingredients to suit your personal taste.

Add a pinch of red pepper flakes for a touch of heat, or a dollop of Dijon mustard for a more pronounced tang. Fresh herbs, such as dill or chives, would also be a welcome addition, lending their aromatic essence to the mix. Whether you're looking for a quick and easy lunch, a flavorful appetizer, or a creative way to use up leftover hard-boiled eggs, this unique egg salad is sure to become a new favorite.

Its creamy texture, bright flavors, and versatile nature make it a standout dish that's perfect for any occasion. Get ready to experience egg salad in a whole new light!

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 7 g
Unsaturated Fats 25 g

Cholestrol 420 mg
Sodium 500 mg
Potassium 150 mg
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Ingredients

    1.
    Anchovy, Smoked, Canned In Oil And Drained
    Anchovy, Smoked, Canned In Oil And Drained
    3 each
    2.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    3.
    Mayonnaise
    Mayonnaise
    2 tablespoon
    4.
    Capers
    Capers
    1 teaspoon
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Peel the eggs and roughly chop them into a mixing bowl. Roughly chop the capers and tear the anchovies into the bowl and add the mayonnaise, lemon juice and black pepper.
    2.
    Stir well to combine and refrigerate until ready to serve.