Keto Egg Fast Dinner Noodles w Basil Cream Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.4/5
(1469 reviews)
Keto Egg Fast Dinner Noodles w Basil Cream Sauce
Zylo Recipes

Description

These delightful egg noodles offer a unique and satisfying culinary experience, transforming simple ingredients into a surprisingly versatile dish. The base of these noodles is crafted from lightly seasoned eggs, enriched with a touch of heavy cream. This addition not only contributes to a wonderfully fluffy texture but also lends a subtle richness to the overall flavor profile.

When cooked with care, the egg mixture sets beautifully, allowing it to be sliced into delicate strands that mimic traditional noodles. The result is a tender, protein-packed alternative that can be enjoyed in a variety of ways. To elevate these egg noodles, consider pairing them with a luscious basil cream sauce.

This simple sauce, typically made with fresh basil, cream, and a hint of seasoning, complements the mild flavor of the eggs perfectly. The creamy texture of the sauce clings beautifully to the noodles, creating a harmonious blend of flavors and textures in every bite. A sprinkle of parmesan cheese adds a salty, savory note that enhances the dish further.

These egg noodles are incredibly adaptable and can be customized to suit your preferences. Experiment with different herbs and spices to create unique flavor combinations. For a heartier meal, consider adding cooked vegetables, such as sautéed mushrooms, spinach, or bell peppers.

You can also incorporate other cheeses, such as mozzarella or cheddar, for a richer, more decadent dish. The key to achieving perfect egg noodles lies in slow, gentle cooking. By cooking the egg mixture over low heat, you minimize browning and ensure that the noodles remain tender and cohesive.

This careful approach results in noodles that are not only visually appealing but also hold their shape well when forked. Whether you're looking for a light and flavorful meal or a creative way to incorporate more protein into your diet, these egg noodles are a delicious and satisfying option. Their delicate texture, subtle flavor, and versatility make them a welcome addition to any culinary repertoire.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
530 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 400 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    4 large
    2.
    Whipping cream, not whipped
    Whipping cream, not whipped
    2 tbsp
    3.
    Salt
    Salt
    1 dash
    4.
    Oregano, dried
    Oregano, dried
    0.13 tsp
    5.
    Butter, unsalted
    Butter, unsalted
    2 tsp
    6.
    Butter, unsalted
    Butter, unsalted
    2 tsp
    7.
    Whipping cream, not whipped
    Whipping cream, not whipped
    2 tbsp
    8.
    Basil
    Basil
    0.5 tsp, chopped

Instructions

    1.
    Whisk together the eggs, whipping cream, salt, and oregano in a mixing bowl. Heat the first amount of butter over low heat in an 8"-10" non-stick pan. When the butter is melted, pour the egg mixture into the pan. Cover the pan and let the egg cook undisturbed, adjusting the heat as necessary to cook faster or avoid burning. Use the "low and slow" method to cook the egg into a ¼" thick, pale yellow disc with minimal browning.
    2.
    Transfer the cooked egg to a cutting board to cool and rest. Meanwhile, make the cream sauce. Melt the second amount of butter in a new, clean pan over low heat. Stir the second amount of whipping cream into the butter until the two fats emulsify and begin to bubble. Stir in minced basil, and continue heating and stirring the sauce as it reduces and bubbles. Set the finished sauce aside, away from the heat, so it can cool and thicken.
    3.
    Return your attention to the egg. Use a sharp kitchen knife, paring knife, or pizza cutter to cut the cooked egg into thin noodles about ¼" wide. Depending on how many servings of noodles you are making will determine how many slices you should make, ensuring each serving gets an equal amount. Dress the noodles with warm basil cream sauce for serving. Parmesan cheese may be added on top at your discretion.