Keto Egg Fast Chili Cheese Egg Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Vegetarian
4.7/5
(1948 reviews)
Keto Egg Fast Chili Cheese Egg Salad
Zylo Recipes

Description

This chili cheese egg salad transforms the humble hard-boiled egg into a flavor-packed delight. Imagine creamy, perfectly cooked eggs mingling with the warm embrace of fragrant spices and a rich, velvety cheese sauce. It's a comforting dish with a delightful kick, easy to prepare and satisfying to eat.

Each bite offers a symphony of textures: the tenderness of the eggs, the smooth lusciousness of the cheese sauce, and the subtle dance of spices on your palate. The beauty of this recipe lies in its adaptability. You have the freedom to tailor the spice level to perfectly match your preferences.

Whether you prefer a gentle warmth or a fiery blaze, you can easily adjust the seasonings to achieve your ideal level of heat. The chili cheese egg salad is equally enjoyable served chilled, making it a refreshing option on a warm day, or gently warmed, offering a comforting and hearty meal. The flavors meld and deepen as it sits, creating an even more satisfying experience over time.

Consider this recipe a blank canvas, ready for your personal touch. If you're not a fan of heat, simply omit the hot sauce and chili powder. Experiment with other spices like paprika for a hint of sweetness or cumin for earthy notes.

The possibilities are endless! Feel free to add other ingredients that you enjoy to the base of egg salad, such as crispy bacon bits, chopped green onions, diced avocado, or roasted red peppers. The goal is to create a dish that truly reflects your taste and satisfies your cravings.

Properly stored in the refrigerator, this egg salad remains fresh and delicious for up to three days. It’s perfect for meal prepping, quick lunches, or a protein-packed snack. Whether you're looking for a simple and flavorful dish or a versatile base for culinary exploration, this chili cheese egg salad is sure to become a favorite.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 serving serving
C
Calories
535 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
28 g

C
Fats
45 g
Saturated Fats 19 g
Unsaturated Fats 21 g

Cholestrol 550 mg
Sodium 650 mg
Potassium 250 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    2 large
    2.
    Mayonnaise
    Mayonnaise
    0.5 tbsp
    3.
    Spicy brown mustard
    Spicy brown mustard
    1 tsp
    4.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    0.25 tsp
    5.
    Salt
    Salt
    1 dash
    6.
    Black pepper
    Black pepper
    1 dash
    7.
    Onion powder
    Onion powder
    0.13 tsp
    8.
    Garlic powder
    Garlic powder
    0.13 tsp
    9.
    Paprika
    Paprika
    0.13 tsp
    10.
    Cumin, ground
    Cumin, ground
    0.13 tsp
    11.
    Butter, unsalted
    Butter, unsalted
    0.5 tbsp
    12.
    Whipping cream, not whipped
    Whipping cream, not whipped
    1 tbsp
    13.
    Cheddar cheese
    Cheddar cheese
    1 tbsp, shredded
    14.
    Chili powder
    Chili powder
    0.13 tsp

Instructions

    1.
    Place whole eggs in a pot and cover them with water. Bring to a boil, then continue boiling for 12 minutes until hard-boiled. Transfer the eggs to an ice bath until fully cooled. Peel the eggs and place them in a clean mixing bowl.
    2.
    Use a potato masher or fork to mash the eggs to your desired consistency. Mix in mayonnaise, spicy brown mustard, hot sauce, salt, pepper, onion powder, garlic powder, paprika, and cumin. Gently fold the ingredients to avoid over-mashing.
    3.
    Melt butter in a small pan over low heat. Stir in heavy cream until the mixture comes together and bubbles slightly. Without simmering, stir in cheddar cheese until melted and smooth. Stir in chili powder, then remove the pan from heat.
    4.
    Let the chili cheese sauce cool for about 30 seconds before pouring it into the egg salad. Fold gently until the cheese sauce is evenly distributed. Serve warm or chilled, garnished with chopped green onion, parsley, additional hot sauce, chili powder, or shredded cheese, as desired.