Keto Egg Fast Cheese Quesadilla Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.7/5
(1889 reviews)
Keto Egg Fast Cheese Quesadilla
Zylo Recipes

Description

Imagine a delightfully crispy, cheese-based creation taking the place of a traditional tortilla. This recipe brings a unique twist to the classic quesadilla, offering a satisfying and protein-rich meal suitable for any time of day. It begins with a generous layer of shredded cheese, melted directly in a skillet until it transforms into a golden-brown, crispy “tortilla.

” The cheese develops a wonderful, nutty flavor as it caramelizes against the hot pan, creating a foundation that’s both sturdy and incredibly delicious. At the heart of this cheesy delight lies a perfectly cooked egg. Nestled within the crispy cheese, the egg adds a creamy richness that complements the savory cheese.

Seasonings elevate the flavor profile, hinting at the vibrant tastes of the Southwest. Feel free to experiment with your favorite spice combinations to tailor the quesadilla to your personal preferences. For those seeking an extra layer of indulgence, consider adding a luscious sauce.

A velvety cheese sauce, a smoky chipotle cream, or a classic Hollandaise can each bring a unique dimension to the dish, enhancing the overall richness and flavor. The choice is yours, allowing you to create a truly personalized culinary experience. The egg itself can be cooked to your exact liking.

Whether you prefer a fully cooked yolk or a runny, dippable center, the possibilities are endless. For a well-done egg, simply break the yolk during cooking, ensuring it's cooked through. Alternatively, aim for an over-medium or over-easy egg, allowing the golden yolk to flow freely when you cut into it.

Pre-cooked eggs, such as scrambled or hard-boiled, can also be added as a topping for a different texture and flavor experience. While the recipe calls for cheddar cheese, don't hesitate to explore other mild, firm cheese varieties. Provolone, Monterey Jack, Gouda, or Asiago can all be used to create a similar crispy texture and delightful flavor.

Softer cheeses may melt too quickly and burn, so it’s best to stick with the firmer options for optimal results. This dish is incredibly versatile and satisfying, offering a delightful combination of textures and flavors that will leave you feeling nourished and content.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
460 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
22 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 12 g

Cholestrol 220 mg
Sodium 500 mg
Potassium 100 mg
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Ingredients

    1.
    Cheddar cheese
    Cheddar cheese
    0.5 cup, shredded
    2.
    Raw egg
    Raw egg
    1 large
    3.
    Salt
    Salt
    1 dash
    4.
    Black pepper
    Black pepper
    1 dash
    5.
    Cumin, ground
    Cumin, ground
    0.13 tsp
    6.
    Paprika
    Paprika
    0.13 tsp
    7.
    Onion powder
    Onion powder
    0.13 tsp
    8.
    Garlic powder
    Garlic powder
    0.13 tsp
    9.
    Cayenne
    Cayenne
    0.13 tsp

Instructions

    1.
    Choose an 8-inch non-stick pan or cast-iron skillet. Spread ½ cup shredded cheese in a thin, even layer across the pan's base, ensuring no gaps. Heat the pan on high and let the cheese melt undisturbed. Watch for it to bubble and harden from the outside in.
    2.
    Once the cheese is melted and the edges begin to harden and darken, crack an egg into the center. Let the egg whites spread and cook within the melted cheese. Sprinkle seasonings over the quesadilla. Allow the egg to cook while the cheese continues to harden. Use a spatula to gently lift the cheese edges to release it from the pan.
    3.
    When the cheese is hardened and releases from the pan, flip the quesadilla with a spatula. Cook the egg to your liking, adjusting the heat to prevent burning. Once done, transfer to a plate to cool briefly before cutting into triangles.