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Keto Egg Fast Cheddar Fritters Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
Vegetarian
★★★★☆
4.7/5
(2842 reviews)
By Zylo Nutritionist Team
Keto Egg Fast Cheddar Fritters
Zylo Recipes

Description

These savory egg fritters are a delightful way to enjoy eggs in a unique and satisfying form, perfect for breakfast, lunch, or dinner. Imagine biting into a tender, golden-brown patty, its surface lightly crisp from the pan, giving way to a soft, savory interior. The base of finely chopped hard-boiled eggs provides a comforting, familiar flavor, while a blend of simple seasonings enhances the natural richness of the eggs without overpowering them.

The cheddar cheese acts as a delicious binder, melting beautifully as it cooks, creating pockets of gooey, cheesy goodness that complement the subtle taste of the eggs. These fritters are incredibly versatile. Enjoy them fresh off the stove for a warm and comforting start to your day, or make a batch ahead of time for convenient meal prepping.

They're also delicious cold, straight from the refrigerator, as a quick and satisfying snack. The key to achieving the perfect texture lies in even cooking. A heavy-bottomed skillet is ideal for this, as it distributes heat uniformly, ensuring the fritters cook through without burning.

You'll know they're ready when they release easily from the pan, a sign that a golden crust has formed. Creating these fritters requires more patience than skill. Achieving that perfect golden-brown exterior and melty interior takes a gentle hand and a watchful eye.

Each fritter contains approximately one egg, a touch of fat, and a small amount of cheese, making them a satisfying and balanced option. To make the preparation process even smoother, a few tips for easy egg peeling can be incredibly helpful. Adding a splash of vinegar to the boiling water can work wonders in loosening the shell.

Be mindful not to over-chill the eggs in their ice bath; otherwise, the membrane may stick. Peeling from the bottom of the egg is often more effective than peeling from the top. To crack the shell, gently tap the side of the egg on a flat surface, creating a split that allows for easy peeling.

While the recipe limits the amount of fat within the fritters themselves, feel free to enhance your meal with additional healthy fats. Consider a luscious Hollandaise sauce or a rich, cream-based sauce to drizzle over the fritters. These additions not only elevate the flavor profile but also contribute to a more satisfying and balanced meal.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 Fritter serving
C
Calories
180 Kcal
C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g
P
Protein
9 g
C
Fats
15 g
Saturated Fats 9 g
Unsaturated Fats 5 g
Cholestrol 213 mg
Sodium 190 mg
Potassium 70 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    4 large
    2.
    Mayonnaise
    Mayonnaise
    2 tbsp
    3.
    Salt
    Salt
    0.13 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Garlic powder
    Garlic powder
    0.13 tsp
    6.
    Cheddar cheese
    Cheddar cheese
    1 oz
    7.
    Avocado oil
    Avocado oil
    1 tbsp

Instructions

    1.
    Place whole eggs in the bottom of a pot, and fill the pot with water until the eggs are submerged. Cover the pot and bring it to a boil on your stovetop. Once the pot is boiling, remove the lid, and let the eggs boil for 12 minutes until they are hard-boiled. After 12 minutes, transfer the eggs to an ice bath until they’re cooled. Once the eggs are cooled, peel them and place them in a clean mixing bowl. The eggs don’t need to be peeled perfectly, since you’ll be mashing them next.
    2.
    Mash the hard-boiled eggs in the mixing bowl until they have minimal chunks of visible egg white. You can use a potato masher or a fork to achieve this. Then, add mayonnaise, salt, pepper, garlic powder, and shredded cheese to the eggs, and continue mashing them until you have an even mixture with a paste-like consistency. There may be very small pieces of egg whites visible, but the mixture should be mostly lump-free.
    3.
    Place a large cast-iron or non-stick skillet over your stovetop and begin heating the avocado oil in it over medium-high heat. A cast-iron skillet is preferred for this recipe, but you can use a non-stick skillet as well if it is in good condition. If you have to cook the egg fritters in batches due to the size of your skillet, start with an appropriately portioned amount of the avocado oil. While the oil is heating, portion the egg fritters into 4-tablespoon portions. If you own a #40 scoop, each portion is two scoops.
    4.
    Pack your first portion of egg fritter into a dense ball. Then, place the ball in the skillet of hot oil, and use a spatula to press the ball down into a patty. At first, the patty will look a little more like a crab cake at about ¾”-thick, but it will spread during the cooking process. Repeat until your skillet is filled with egg fritter patties. Let the fritters cook on one side until you start to smell the egg browning in the pan. Then, reduce the heat to a medium temperature.
    5.
    Continue cooking the fritters on the same side. You may need to utilize a splatter screen to keep safe from the hot oil. Don’t flip the fritters until they naturally release from the skillet using your spatula. Gently flip the fritters over and continue cooking until they fry on the other side. Once they’re done, gently transfer the egg fritters to a serving plate. You can use a paper towel to soak up any excess frying oil that has pooled up.