Keto Egg and Blue Cheese Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.4/5
(1427 reviews)
Keto Egg and Blue Cheese Salad
Zylo Recipes

Description

Imagine a vibrant salad, a medley of textures and flavors that dance across your palate. This salad begins with a bed of crisp, refreshing greens, providing a cool foundation for the treasures it holds. Nestled amongst the greens are tender, protein-rich eggs, their yolks offering a creamy contrast to the verdant leaves.

Each bite is a delightful interplay of soft and crisp. Scattered throughout are an assortment of colorful, crunchy vegetables. Crisp cucumbers, juicy tomatoes, and vibrant bell peppers contribute refreshing bursts of flavor and satisfying crunch.

The vegetables offer a symphony of textures that elevate this salad beyond the ordinary. The coolness of the cucumber, the sweetness of the bell peppers, and the slight acidity of the tomatoes come together to create a harmonious balance. But the star of this salad is the generous crumble of tangy blue cheese.

Its distinctive, pungent flavor adds a welcome intensity that cuts through the richness of the eggs and the freshness of the vegetables. The blue cheese melts slightly into the other ingredients, coating them with its unique flavor and creating a savory depth that will keep you coming back for more. It lends a creamy, almost luxurious texture that enhances every mouthful.

This salad is more than just a collection of ingredients; it's an experience. It's a celebration of simple, wholesome foods that come together to create something truly special. Whether you're looking for a light yet satisfying lunch or a flavorful side dish, this salad is sure to please.

Its vibrant colors and enticing aromas make it a feast for the senses, while its nutritional value makes it a guilt-free indulgence. Its refreshing taste makes it a welcome addition to any meal, perfect for a warm summer day or a light and satisfying dinner. This salad is an invitation to savor the simple pleasures of fresh, flavorful food.

Preparation Time

Prep Time
7 min
Cook Time
0 min
Total Time
7 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
24 g

C
Fats
38 g
Saturated Fats 15 g
Unsaturated Fats 19 g

Cholestrol 450 mg
Sodium 500 mg
Potassium 200 mg
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Ingredients

    1.
    Radish, Raw
    Radish, Raw
    2 large - 1" to 1 1/4" diameter
    2.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    3.
    Baby Spinach
    Baby Spinach
    2 cup
    4.
    Celery
    Celery
    1 large - stalk - 11" to 12" long
    5.
    Red Onion
    Red Onion
    1 tablespoon
    6.
    Blue Cheese
    Blue Cheese
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Roughly dice the celery and thinly slice the radishes. Add to a large serving bowl along with the spinach and red onion. Toss to combine.
    2.
    Quarter the eggs and add to the bowl. Season the salad with salt and pepper and drizzle over the olive oil, toss gently to combine.
    3.
    Crumble the cheese into the salad to serve.