Keto Egg And Anchovy Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
4.5/5
(2791 reviews)
Keto Egg And Anchovy Salad
Zylo Recipes

Description

Imagine a salad that dances on your palate, a symphony of textures and tastes that awaken the senses. This vibrant creation begins with a foundation of crisp, fresh vegetables – think vibrant greens, juicy tomatoes, and perhaps the subtle bite of radishes. Nestled amongst this verdant bed are creamy, perfectly hard-boiled eggs, their yolks a comforting contrast to the lively vegetables.

Then comes the intrigue: the salty, umami richness of anchovies, mingling with the briny pop of capers. These small but mighty ingredients add depth and complexity, transforming a simple salad into something truly special. Each bite offers a burst of flavor, a delightful surprise that keeps you coming back for more.

The dressing, a bright and tangy concoction of mustard and lemon, coats every ingredient, tying them together in perfect harmony. Its zesty notes lift the salad, adding a refreshing touch that complements the richness of the eggs and anchovies. But the experience doesn't stop there.

Toasted walnuts, scattered generously throughout, provide a satisfying crunch, adding another layer of texture to this already captivating dish. Their nutty flavor complements the other ingredients, enhancing the overall taste and creating a truly balanced and satisfying meal. This salad is more than just a collection of ingredients; it's a culinary adventure.

It’s a celebration of fresh, flavorful components, thoughtfully combined to create a dish that is both nourishing and delicious. Whether enjoyed as a light and satisfying lunch or prepared in advance for a week of healthy meals, this salad is sure to become a staple in your culinary repertoire. The interplay of creamy, salty, tangy, and crunchy elements makes it an irresistible choice for any occasion.

It’s a dish that appeals to both the eye and the palate, a testament to the power of simple ingredients transformed into something extraordinary.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
420 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 22 g

Cholestrol 450 mg
Sodium 700 mg
Potassium 200 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Anchovy Canned
    Anchovy Canned
    6 anchovies
    2.
    Romaine Lettuce
    Romaine Lettuce
    2 cup
    3.
    Walnuts
    Walnuts
    1-½ tablespoon, halves
    4.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    5.
    Capers
    Capers
    1 teaspoon
    6.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Mustard
    Mustard
    1 teaspoon
    9.
    Water
    Water
    ½ tablespoon
    10.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    11.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium

Instructions

    1.
    Add the walnuts to a dry skillet over low-medium heat. Toast gently for 3-4 minutes, until warm and fragrant. Remove from heat and set aside.
    2.
    Roughly chop the lettuce, and thinly slice the onion and celery. Add to a large serving bowl and toss to combine.
    3.
    Slice the eggs into half-inch thick pieces and roughly tear the anchovies. Arrange in the salad and scatter over the capers. Toss gently to combine.
    4.
    Whisk together the mustard, water, lemon juice, and oil until smooth and emulsified.
    5.
    Drizzle the dressing over the salad and stir gently to coat. Crumble the toasted walnuts over the top to serve immediately.