Low Carb Easy Spinach and Tomato Spaghetti Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.6/5
(1756 reviews)
Low Carb Easy Spinach and Tomato Spaghetti
Zylo Recipes

Description

This vibrant pasta dish offers a delightful, low-carb alternative perfect for a satisfying lunch or a comforting dinner. It’s crafted from simple ingredients commonly found in a well-stocked kitchen, making it both accessible and convenient. Imagine tender strands of zucchini noodles, bathed in a luscious tomato sauce that clings beautifully to each strand.

The sauce, rich and flavorful, provides a comforting base for the other ingredients to shine. Interspersed throughout are pockets of spinach, adding a subtle earthy sweetness and a boost of nutrients. The spinach wilts delicately into the sauce, its texture complementing the slight bite of the zucchini.

Fresh basil, scattered generously over the top, releases its fragrant aroma, infusing the entire dish with a bright, herbaceous note. Its leaves, a vibrant green, provide a visual contrast to the deep red of the sauce. A snowfall of freshly shaved Parmesan cheese completes the dish, adding a salty, umami-rich finish that elevates the flavors to another level.

The Parmesan melts slightly into the hot sauce, creating creamy pockets of flavor that are simply irresistible. This dish is incredibly versatile and can be adapted to suit your preferences. While zucchini noodles provide a light and refreshing base, you could easily substitute spaghetti squash for a slightly sweeter flavor and heartier texture.

Or, for a truly low-carb experience, explore other options like palmini noodles, adjusting the cooking times accordingly. The preparation is quick and straightforward, making it ideal for busy weeknights. Frozen spinach is an excellent choice for convenience, ensuring that you squeeze out any excess moisture after thawing.

However, fresh spinach works just as well; simply use a generous amount, ensuring it wilts down nicely when added to the sauce. This recipe is not only delicious but also economical, utilizing readily available ingredients to create a flavorful and satisfying meal. It’s a fantastic way to enjoy a comforting pasta dish without the guilt, allowing you to indulge in a flavorful and wholesome experience.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
310 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
22 g

C
Fats
18 g
Saturated Fats 4 g
Unsaturated Fats 12 g

Cholestrol 60 mg
Sodium 650 mg
Potassium 700 mg
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Ingredients

    1.
    Organic Zucchini Noodles
    Organic Zucchini Noodles
    4 cup
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    3.
    Garlic
    Garlic
    2 clove
    4.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1.5 tbsp, shredded
    5.
    Tomato sauce
    Tomato sauce
    0.5 cup
    6.
    Spinach, cooked from frozen
    Spinach, cooked from frozen
    0.5 cup
    7.
    Basil
    Basil
    0.25 cup
    8.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Heat a tablespoon of olive oil in a medium saucepan over low heat. Crush the garlic and add it to the saucepan. Gently sauté for 2-3 minutes until tender and fragrant.
    2.
    Add the tomato sauce to the saucepan, followed by the thawed spinach and basil. Stir well to combine, heating through for about a minute.
    3.
    Add the zucchini noodles to the saucepan. Stir well to combine and heat through for just a few minutes until everything is hot and the zucchini is tender. Avoid overcooking to prevent the zucchini from becoming too soft and releasing excess liquid.
    4.
    Divide the spaghetti evenly between two serving bowls. Drizzle with the remaining olive oil and scatter over the parmesan shavings to serve. Serve hot with your preferred Keto sides.