Keto Easy Breakfast Sausage and Egg Meal Prep Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegetarian
4.7/5
(2320 reviews)
Keto Easy Breakfast Sausage and Egg Meal Prep
Zylo Recipes

Description

Imagine starting your day with a satisfying and wholesome breakfast that's ready in minutes. This meal prep idea is perfect for busy mornings or when you want a nutritious option readily available. The star of this breakfast is savory breakfast patties, crafted without added nitrates.

Each patty is seared to a beautiful golden brown, creating a delightful crispy exterior that gives way to a tender and flavorful interior. The aroma alone is enough to awaken your senses and get you excited for the day ahead. Complementing the rich breakfast patties are hard-boiled eggs, providing a creamy and protein-packed element to the meal.

The combination of the savory sausage and the mild eggs creates a balanced and satisfying foundation for your morning. Feel free to adjust the number of eggs or patties to suit your personal preferences and dietary needs. The beauty of this meal prep is its flexibility and customization.

To add a touch of freshness and vibrancy, a lightly dressed cucumber and cherry tomato salad is included. The crisp cucumbers and juicy cherry tomatoes offer a refreshing contrast to the savory sausage and eggs. The light dressing enhances the natural flavors of the vegetables, creating a harmonious balance of textures and tastes.

This salad not only adds flavor but also provides essential vitamins and hydration to kickstart your day. For optimal enjoyment, it's recommended to keep the cucumber and tomato mixture and eggs separate from the sausages during reheating. This prevents the salad from wilting and ensures that each component retains its individual texture and flavor.

The eggs are best peeled before serving, allowing you to savor their creamy goodness without any extra effort. When selecting breakfast patties, opt for options made with quality ingredients and without unnecessary additives, allowing the natural flavors to shine through. This breakfast meal prep is not only delicious but also incredibly convenient.

It's a simple way to ensure that you have a nutritious and satisfying breakfast available whenever you need it, helping you stay on track with your healthy eating goals. Enjoy the combination of savory, creamy, and fresh flavors as you power through your day.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 container serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 250 mg
Sodium 600 mg
Potassium 200 mg
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Ingredients

    1.
    Sausage Patties, Mild
    Sausage Patties, Mild
    10 patty
    2.
    Hard boiled egg
    Hard boiled egg
    10 large
    3.
    Cucumber, raw, with peel
    Cucumber, raw, with peel
    2 cup
    4.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    15 cherry
    5.
    Lime
    Lime
    0.25 each - 2" diameter

Instructions

    1.
    In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden, adjusting the heat as necessary to prevent burning.
    2.
    Flip the patties over and cook on the other side until nicely golden brown. Set them aside.
    3.
    Fill a medium-sized pot with water and bring it to a boil. Gently lower the eggs into the water and cook for 9 minutes, then drain the hot water.
    4.
    Add as much ice as possible to the pot, then fill with cold water until the eggs are cold. Peel the eggs ahead of time if desired; shocking them in cold water will make peeling easier.
    5.
    Dice the cucumber and slice the tomatoes in half. Squeeze lime juice on top and season with salt to taste.
    6.
    Divide the sausages, eggs, and cucumber salad into five separate containers each. These meals should last up to five days in the refrigerator.