Keto Easter Hot Cross Buns Recipe

Gluten Free
Sides
Vegetarian
4.9/5
(1819 reviews)
Keto Easter Hot Cross Buns
Zylo Recipes

Description

Hot cross buns, a cherished Easter treat, are traditionally enjoyed on Good Friday. These buns are subtly sweet, warmly spiced, and delightfully soft, instantly recognizable by the signature cross on top. This classic bread boasts a rich history with countless variations in spices and flavorings, each family often holding a closely guarded secret recipe.

This updated version, crafted with a focus on reduced carbohydrates, delivers all the comforting flavors of the original while aligning with modern dietary preferences. Infused with aromatic cinnamon and bright orange zest, these buns are undeniably delicious. The base of these buns is a carefully crafted dough made with almond flour, which provides a delicate crumb and nutty undertones.

A touch of whey protein isolate is incorporated to further lighten the texture, creating a tender and airy crumb. Psyllium husk powder plays a crucial role, acting as a binding agent to create a cohesive and satisfying "bread-like" texture. Sour cream, eggs, and butter contribute to the rich moisture, ensuring a melt-in-your-mouth experience.

The symphony of flavors continues with the addition of orange zest, cinnamon, and juicy raisins, which provide bursts of sweetness and spice. As with many Easter recipes, this one allows for customization, inviting you to tailor the spice blend to your personal preferences. Consider incorporating nutmeg, allspice, or even a hint of cardamom for a unique twist.

Instead of raisins, you could experiment with currants, chopped apricots, chopped prunes, or a medley of dried fruits. For added texture and flavor, incorporate chopped nuts like walnuts, pecans, or almonds into the dough. Traditionally, the cross is made from a simple paste of flour and water, applied before baking.

In this version, a sweet glaze made from powdered sweetener and water is used to mimic the visual appeal and add a touch of sweetness. Alternatively, for a savory cross, you can create a paste from coconut flour and water and pipe it onto the cooled buns after baking. A small amount of sugar is added to the dough to activate the yeast, which consumes the sugar during the rising process, leaving none behind in the final product.

This ensures a light and airy texture, essential for achieving the perfect hot cross bun.

Preparation Time

Prep Time
1 h 45 min
Cook Time
25 min
Total Time
2 h 10 min

Nutrition Information

Per 1 1 Bun serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 75 mg
Sodium 200 mg
Potassium 100 mg
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Ingredients

    1.
    Active Dried Yeast / Quick Yeast
    Active Dried Yeast / Quick Yeast
    2 tsp
    2.
    Warm Water
    Warm Water
    0.33 cup
    3.
    sugar
    sugar
    1 tsp
    4.
    Almond flour
    Almond flour
    2.25 cup
    5.
    Protein Powder 100% Whey Protein Isolate
    Protein Powder 100% Whey Protein Isolate
    1.5 scoop
    6.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    0.67 cup
    7.
    Psyllium Husks (Ground / Powder)
    Psyllium Husks (Ground / Powder)
    2 tbsp
    8.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    1 tsp
    9.
    Baking powder
    Baking powder
    2 tsp
    10.
    Cinnamon, ground
    Cinnamon, ground
    1 tsp
    11.
    Salt
    Salt
    0.5 tsp
    12.
    Orange Peel Or Zest Raw
    Orange Peel Or Zest Raw
    1 tbsp
    13.
    Raw egg
    Raw egg
    3 medium
    14.
    Sour cream
    Sour cream
    0.25 cup
    15.
    Melted Butter
    Melted Butter
    0.25 cup
    16.
    Raisins
    Raisins
    1.5 tbsp
    17.
    Egg yolk
    Egg yolk
    1 medium

Instructions

    1.
    To bloom the yeast, add the yeast and sugar to a large bowl. Pour in the water, making sure it is lukewarm. Whisk, and place the bowl in a warm place for 10-15 minutes. The yeast is ready when there is foam or bubbles on top.
    2.
    Once the yeast has bloomed, add the eggs, melted butter, sour cream, and orange zest. Whisk until incorporated. Set the bowl aside.
    3.
    Add the almond flour, whey protein, 1/3 cup powdered erythritol, psyllium husk, baking powder, xanthan gum, cinnamon, and salt to another bowl. Whisk to combine. Add half of the dry ingredients over the wet mixture and whisk to combine.
    4.
    Add the remaining dry ingredients and mix using a spatula until a rough dough forms. Chop the raisins and add them in. Mix again until incorporated then cover the bowl with plastic wrap and let the dough rise in a warm place for an hour.
    5.
    Preheat your oven to 180C/350F and line a baking sheet or skillet with baking paper. Wet your hands and divide the dough into 8 balls and arrange them on the sheet/skillet, keeping some space between the pieces to give them room to rise. Cover with plastic wrap or a wet towel and let them rise for 30 minutes.
    6.
    Brush the buns with the egg yolk. Bake for a total of 20-25 minutes until golden. If the buns start browning quickly, cover with aluminum foil.
    7.
    Take the skillet/pan out of the oven and let the buns cool completely. Prepare the glaze by whisking 1/3 cup powdered erythritol with 1 tsp water in a small bowl. You need the paste to be really thick.
    8.
    Transfer the glaze to a piping bag, and pipe a cross on each bun. Serve plain or with butter. Store the leftovers in an airtight container for up to 3 days.