Keto Drive-Thru Chicken Nuggets Recipe

Gluten Free
Lunch
Snacks
4.5/5
(12 reviews)
Keto Drive-Thru Chicken Nuggets
Zylo Recipes

Description

These baked chicken nuggets offer a delightful, healthier twist on a classic comfort food. Imagine biting into a tender, juicy piece of chicken, encased in a crispy, golden-brown coating seasoned to savory perfection. These aren't your average nuggets; they're crafted with care, ensuring each bite is packed with flavor and wholesome goodness.

The secret lies in the quality of the ingredients and the baking process. Using lean chicken breast, these nuggets are surprisingly moist on the inside, avoiding the dryness often associated with baked chicken. The coating, a carefully selected blend of herbs and spices, creates a satisfying crunch that contrasts beautifully with the tender chicken within.

You'll notice hints of paprika, garlic powder, and perhaps a touch of onion, all working together to create a truly irresistible flavor profile. These homemade nuggets are incredibly versatile. Serve them as a satisfying snack, a fun appetizer, or the main course for a family-friendly dinner.

Pair them with your favorite dipping sauces – a tangy honey mustard, a creamy avocado ranch, or even a classic ketchup. They're also perfect for meal prepping; simply bake a batch on Sunday and enjoy them throughout the week. Reheat them in the oven or air fryer to maintain their crispy texture.

Beyond their delicious taste and satisfying texture, these baked chicken nuggets offer a sense of nostalgia. They evoke memories of childhood favorites, but with a grown-up twist. They're a guilt-free indulgence that you can feel good about serving to your loved ones.

Whether you're looking for a healthier alternative to fast food or simply a delicious and convenient meal option, these baked chicken nuggets are sure to become a family staple. The aroma that fills your kitchen as they bake is simply intoxicating, promising a delightful culinary experience that's both comforting and satisfying. Enjoy the simple pleasure of homemade goodness with every single bite.

Preparation Time

Prep Time
25 min
Cook Time
45 min
Total Time
1 h 10 min

Nutrition Information

Per 1 5 nuggets serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 150 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1 pound
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Almond Flour
    Almond Flour
    2 tablespoon
    6.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded
    7.
    Raw Egg
    Raw Egg
    1-½ large
    8.
    Almond Flour
    Almond Flour
    2 tablespoon
    9.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper. In a food processor, combine the chicken breast, salt, pepper, onion powder, and the initial amounts of almond flour and parmesan cheese. Pulse until the mixture binds together, resembling a dough.
    2.
    Shape the chicken mixture into approximately 20 nuggets, using about 1 tablespoon per nugget. Roll each portion into a ball, then gently flatten it into a ½-inch thick disc. Place the formed nuggets in the freezer for no more than 10 minutes to firm up slightly.
    3.
    In a small bowl, whisk the eggs to create an egg wash. On a wide plate, combine the remaining almond flour and parmesan cheese to make the breading mixture.
    4.
    Remove the chicken nuggets from the freezer. Dip each nugget into the egg wash, allowing any excess to drip off, and then roll it in the almond flour and parmesan breading mixture until fully coated.
    5.
    Place the breaded nuggets on the prepared baking sheet. Bake for 45-50 minutes, flipping them halfway through at around 30 minutes, until golden brown and cooked through. Serve immediately, enjoying the crispy parmesan edges.