Keto Double Cheese and Zucchini Omelet Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.7/5
(2721 reviews)
Keto Double Cheese and Zucchini Omelet
Zylo Recipes

Description

Imagine a delightful omelet, a canvas of perfectly cooked eggs embracing a medley of flavors and textures. This low-carb creation begins with thinly sliced zucchini, each piece tender and offering a subtle sweetness that complements the other ingredients. Aromatic dried oregano infuses the dish with a warm, earthy note, creating a comforting and inviting fragrance that fills your kitchen.

The cheese is the star of this omelet, where the melted mozzarella stretches with a creamy, milky richness, while the parmesan adds a sharp, salty bite that awakens your taste buds. The combination of these cheeses creates a symphony of flavors that elevates the humble omelet to a gourmet experience. This omelet is incredibly versatile, suitable for brunch, lunch, or dinner.

It's a protein-packed and satisfying meal that can be enjoyed hot or cold, making it a perfect option for meal prepping or a quick and easy weeknight dinner. Serve it hot, accompanied by a colorful array of low-carb vegetables, such as steamed broccoli, sautéed spinach, or roasted bell peppers. A drizzle of melted butter adds a touch of indulgence, enhancing the richness of the omelet and creating a truly memorable meal.

If you have any leftovers, don't worry. This omelet is just as delicious cold. Slice it up and add it to a vibrant salad with mixed greens, avocado, and a tangy vinaigrette.

Or, pair it with a creamy slaw for a satisfying and refreshing lunch. The possibilities are endless. The beauty of this omelet lies in its simplicity and adaptability.

Feel free to experiment with different vegetables and cheeses to create your own signature version. Add some sautéed mushrooms, chopped tomatoes, or crumbled feta cheese for a unique twist. Whether you follow the recipe exactly or make your own variations, this omelet is sure to become a staple in your low-carb meal rotation.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 300 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    6 medium
    2.
    Oregano, dried
    Oregano, dried
    1 teaspoon
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    4.
    Zucchini
    Zucchini
    0.5 large
    5.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    0.33 cup, grated
    6.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    0.25 cup, grated
    7.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    8.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat. Slice the zucchini into half-inch thick discs. Add the zucchini to the skillet in an even layer. Cook for 2 minutes on each side until just tender and lightly golden.
    2.
    Crack the eggs into a mixing bowl. Add the grated parmesan, mozzarella, oregano, salt and pepper. Beat well to combine.
    3.
    Pour the beaten egg and cheese mixture over the tender zucchini. Allow the egg to settle and start cooking. Once the egg begins to set around the edges, use a spatula to ease the omelet away from the side of the skillet, allowing any uncooked egg to flow underneath. Cook until set on top and no liquid remains. Serve with your favorite Keto sides.