Keto Dirty Rice Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
4.5/5
(13 reviews)
Keto Dirty Rice
Zylo Recipes

Description

Imagine a dish that brings together the hearty satisfaction of a classic comfort food with a lighter, fresher twist. This dish reimagines traditional dirty rice, swapping out the usual rice for finely chopped cauliflower, creating a surprisingly delightful and wholesome base. The cauliflower, when cooked, takes on a texture that mimics rice, absorbing all the wonderful flavors of the other ingredients.

The star of this dish is the savory ground beef, browned to perfection and seasoned with a blend of aromatic spices. The beef adds a rich, meaty depth that is both comforting and satisfying. Complementing the beef is a medley of carefully selected vegetables, each chosen for its unique flavor and texture.

Diced bell peppers provide a subtle sweetness and a pleasant crunch, while onions and celery contribute a savory foundation that ties all the elements together. A touch of garlic adds a pungent aroma, enhancing the overall taste of the dish. As it all simmers together, the flavors meld and deepen, creating a harmonious blend that is both complex and comforting.

The dish is seasoned with a combination of herbs and spices, such as paprika, cayenne pepper, and thyme, which add warmth and depth. A hint of spice gives it a gentle kick, awakening the taste buds and leaving you wanting more. This cauliflower dirty rice is incredibly versatile.

It can be served as a hearty side dish alongside grilled chicken, fish, or steak. It’s also substantial enough to be enjoyed as a light lunch or dinner on its own. To elevate the dish, consider garnishing with freshly chopped parsley or a sprinkle of green onions for a burst of color and freshness.

This dish is perfect for those seeking a flavorful and satisfying meal that is both healthy and delicious. Each bite offers a symphony of flavors and textures, making it a truly enjoyable culinary experience. Whether you're looking for a comforting weeknight meal or a flavorful dish to share with friends and family, this cauliflower dirty rice is sure to impress.

Preparation Time

Prep Time
6 min
Cook Time
18 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
650 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
44 g

C
Fats
50 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Ground Beef
    Ground Beef
    8 ounce
    2.
    Cauliflower Rice
    Cauliflower Rice
    2-½ cup, cut pieces
    3.
    Scallions
    Scallions
    2 small - 3" long
    4.
    Cajun Seasoning by Spice Time
    Cajun Seasoning by Spice Time
    2 tsp
    5.
    Celery
    Celery
    1 stick - 4" long
    6.
    Chicken Broth, Bouillon Or Consomme, Homemade
    Chicken Broth, Bouillon Or Consomme, Homemade
    1 cup
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Green Bell Pepper
    Green Bell Pepper
    ½ medium - 2 1/2" diameter x 2 3/4"
    9.
    Onion, White, Yellow Or Red, Raw
    Onion, White, Yellow Or Red, Raw
    ¼ small

Instructions

    1.
    Add the cauliflower rice to a pan along with the chicken stock. Bring up to a boil then simmer until all the liquid has reduced and the rice is tender - about 6 minutes. Set aside.
    2.
    Dice the onion, pepper and celery. Heat the olive oil in a frying pan over a medium heat. Add the onion, celery, pepper and ground beef. Stir well to combine and cook until the beef is browned all over and the vegetables are tender - about 6 minutes.
    3.
    Add the spices to the pan and stir well to combine.
    4.
    Add the cooked cauliflower rice and mix into the meat and vegetables. Continue to cook for a minute or two until completely cooked through.
    5.
    Scatter over the sliced scallions to serve.