Keto Dippy Eggs with Avocado and Bacon Soldiers Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
4.5/5
(20 reviews)
Keto Dippy Eggs with Avocado and Bacon Soldiers
Zylo Recipes

Description

Imagine starting your day with a dish that marries contrasting textures and complementary flavors in every bite. This simple yet satisfying breakfast creation features the creamy richness of avocado embraced by the crispy, savory allure of bacon. Each piece becomes a delightful vessel, perfectly sized for scooping up the golden, runny yolk of a soft-boiled egg.

The magic begins with perfectly ripe avocados, their smooth, buttery flesh providing a cool contrast to the soon-to-be-crisped bacon. The bacon, chosen for its smoky depth and ample fat, is carefully wrapped around each slice of avocado, ensuring a snug fit that will render beautifully in the pan. As the bacon cooks, its savory aroma fills the kitchen, promising a delectable treat.

The cooking process is where the transformation truly occurs. The bacon, initially pliable, begins to crisp and brown, its rendered fat imparting a subtle saltiness and irresistible crunch to the avocado nestled within. The avocado, warmed by the bacon's embrace, becomes even more luscious, its inherent creaminess enhanced by the salty, smoky notes of the bacon.

But the true star of this breakfast is the soft-boiled egg. Cooked to perfection, the egg boasts a firm white that gives way to a molten, golden yolk. This warm, runny yolk serves as the ideal dipping sauce, coating the avocado and bacon with its rich, velvety texture.

Each bite is a symphony of sensations: the cool, creamy avocado, the crispy, salty bacon, and the warm, luxurious yolk. The combination is not only delicious but also surprisingly satisfying, providing a balanced blend of healthy fats and protein to fuel your morning. This is more than just a breakfast; it's an experience, a moment of pure culinary pleasure that will leave you feeling energized and ready to tackle the day ahead.

It’s a delightful dance of textures and tastes, a simple indulgence that elevates the everyday breakfast to something truly special.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 12 g
Unsaturated Fats 22 g

Cholestrol 400 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Bacon, Pork
    Bacon, Pork
    4 slice - 6" long
    2.
    Avocado, Black Skin, California Type
    Avocado, Black Skin, California Type
    1 each
    3.
    Egg Whole
    Egg Whole
    2 large egg

Instructions

    1.
    Preheat the oven to 375 degrees.
    2.
    Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in half, so you have 8 slices of bacon.
    3.
    Tightly wrap each piece of avocado with a piece of bacon. Once you have covered each slice, set aside on a shallow oven tray.
    4.
    Bring a small pot of water to a boil, then reduce to a bubbling simmer.
    5.
    While the water is coming to a boil, transfer the bacon-wrapped avocado to the oven to cook for 8-10 minutes or until the bacon is completely cooked through and browned.
    6.
    Once the water is simmering, lower the eggs into the pot and set a timer for 5 minutes – longer if you want a firmer egg yolk. Drain the eggs and transfer them to egg cups to be served with the avocado bacon soldiers.