Keto Dark Chocolate Crunch Bars Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2281 reviews)
Keto Dark Chocolate Crunch Bars
Zylo Recipes

Description

These delightful crunch bars offer a guilt-free indulgence, reminiscent of a childhood favorite, but reimagined for a modern palate. The deep, intense flavor of dark chocolate forms the foundation of this treat, creating a rich and satisfying experience with every bite. Studded throughout the dark chocolate are crisp, airy pieces of puffed cereal, providing a delightful textural contrast that keeps you coming back for more.

Imagine sinking your teeth into a bar that's both smooth and crunchy, bittersweet and subtly sweet. The dark chocolate melts on your tongue, releasing its complex notes of cocoa and roasted nuts, while the crispy cereal provides a satisfying snap that awakens the senses. It’s a symphony of textures and flavors that dance harmoniously together.

Feel free to tailor the sweetness to your liking. Before combining the melted chocolate with the cereal, sample the chocolate and add a touch of your preferred sweetener if you desire a slightly sweeter profile. This allows you to perfectly balance the inherent bitterness of the dark chocolate with your personal preferences.

For an exceptional experience, choose a high-quality dark chocolate with a high cocoa content. The higher the percentage, the more intense the chocolate flavor will be. Look for options that use natural sweeteners if you prefer to avoid refined sugars.

To elevate the crunch factor and prolong the bars' shelf life, store them in the freezer. When chilled, the chocolate becomes firmer and the cereal remains exceptionally crisp, delivering a truly invigorating treat. These bars are perfect as an afternoon pick-me-up, a post-dinner indulgence, or a satisfying snack any time of day.

Their simple ingredients and satisfying flavor make them a welcome addition to any occasion. Experience the joy of a classic treat, reimagined with wholesome ingredients and a focus on pure, unadulterated flavor.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 portion serving
C
Calories
347 Kcal

C
Carbs
7 g
Fi
Fiber
5 g
Sugar
1 g

P
Protein
6 g

C
Fats
33 g
Saturated Fats 19 g
Unsaturated Fats 12 g

Cholestrol 14 mg
Sodium 146 mg
Potassium 139 mg
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Ingredients

    1.
    90% Dark Chocolate
    90% Dark Chocolate
    7 oz
    2.
    Keto Chocolate Protein Cereal
    Keto Chocolate Protein Cereal
    1 1 cup

Instructions

    1.
    Break the chocolate into squares and place in a microwave-safe bowl. Reserve one square, broken into 3-4 pieces. Microwave on high for 1 minute, then stir. It won't be fully melted. Return to the microwave for another minute until completely melted. Add the reserved broken chocolate pieces and stir until melted. This tempers the chocolate, preventing easy melting later.
    2.
    Add the Keto 'rice' cereal to the melted chocolate and mix thoroughly. Taste and add sweetener as needed.
    3.
    Pour the mixture into a 7" x 9" pan lined with parchment paper. Chill in the refrigerator for 1-2 hours until solid.
    4.
    Once chilled, break the solidified mixture into small pieces. Store in the fridge or freezer to maintain crunchiness.