Keto Dandelion Spinach Blueberry Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.5/5
(2472 reviews)
Keto Dandelion Spinach Blueberry Salad
Zylo Recipes

Description

This vibrant salad offers a delightful interplay of flavors and textures. The slightly bitter notes of dandelion greens meld seamlessly with the more delicate taste of baby spinach, creating a balanced foundation for the other ingredients. Juicy blueberries contribute bursts of sweetness that dance across the palate, while crisp, savory slices of cured meat provide a satisfying counterpoint.

The salad is brought together by a lively vinaigrette crafted with extra virgin olive oil, red wine vinegar, garlic, and a touch of sea salt. The dressing's bright acidity is key to preventing the greens from becoming soggy, ensuring that each bite retains its textural integrity. The cured meat, with its subtle spice, adds a layer of richness and complexity to the salad.

Its crispiness contrasts beautifully with the tenderness of the greens and the succulence of the blueberries, creating a harmonious blend of sensations. For those who prefer a milder flavor profile, other cured meats such as salami or prosciutto can be substituted, as long as they are thinly sliced to achieve the desired crispness. This salad is incredibly versatile and can be easily adapted to suit individual preferences.

Grilled chicken, shrimp, beef, or hard-boiled eggs can be added to transform it into a more substantial meal. If dandelion greens are not readily available, arugula makes an excellent substitute, providing a similar peppery note. Whether enjoyed as a light lunch, a refreshing side dish, or a satisfying main course, this salad is sure to please with its fresh, vibrant flavors and diverse textures.

Preparation Time

Prep Time
15 min
Cook Time
7 min
Total Time
22 min

Nutrition Information

Per 1 bowls serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
10 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 60 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Dandelion Greens, Raw
    Dandelion Greens, Raw
    5 ounce
    2.
    Spinach
    Spinach
    2 cup
    3.
    Hot Capocollo by Boar's Head
    Hot Capocollo by Boar's Head
    2 ounce
    4.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    ½ tablespoon
    5.
    Blueberries
    Blueberries
    ½ cup
    6.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    ½ tablespoon
    7.
    Red Wine Vinegar
    Red Wine Vinegar
    ¼ cup
    8.
    Garlic
    Garlic
    1 clove
    9.
    Salt, Ancient Fine Real Sea Salt by Redmond
    Salt, Ancient Fine Real Sea Salt by Redmond
    1 tsp

Instructions

    1.
    Wash the dandelion greens thoroughly in cold water, rinsing and draining them multiple times until no sediment remains. Use a salad spinner or shake off excess water in a strainer.
    2.
    Slice the capocolla thinly and place it in a large nonstick skillet, ensuring the slices do not overlap. Heat the skillet over medium-high heat, add ½ tbsp of oil, and swirl to coat. Reduce the heat to low and cook the capocolla slices, turning frequently, until they are crispy. This should take about 4-5 minutes, depending on the heat. The capocolla will continue to crisp as it cools.
    3.
    Cut the dandelion greens to match the length of the baby spinach. Combine the spinach and dandelion greens in a large bowl, and add the blueberries.
    4.
    Prepare the vinaigrette by whisking together olive oil, red wine vinegar, grated garlic clove, and pink Himalayan salt. Adjust the salt to taste.
    5.
    Toss the salad with the vinaigrette, adding salt and pepper to taste. Plate the salad and top with the crispy slices of spicy capocolla.