Keto Curried Omelette Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.6/5
(2693 reviews)
Keto Curried Omelette
Zylo Recipes

Description

Imagine a warm and inviting omelette, its golden surface hinting at the flavorful experience within. This isn't just any omelette; it's a fragrant journey that begins with the alluring aroma of curry spices, instantly awakening your senses. The spices are carefully balanced, offering a gentle warmth and depth that complements the other ingredients beautifully.

As you cut into the omelette, you'll discover a vibrant medley of textures and tastes. Sweet, juicy tomatoes burst with freshness, their natural sweetness providing a counterpoint to the savory spices. Nestled among the tomatoes are tender leaves of baby spinach, adding a subtle earthiness and a delightful hint of green.

The spinach wilts just enough to become soft and yielding, creating a pleasant contrast to the slightly firmer texture of the eggs. The omelette itself is cooked to perfection, achieving a delicate balance between a slightly crisp exterior and a moist, custardy interior. The cooking process begins in a skillet, where the bottom of the omelette sets and begins to brown, imparting a subtle nutty flavor.

Then, it's transferred to the oven to finish cooking, ensuring that the top is evenly cooked and the flavors meld together harmoniously. This curry-spiced omelette is incredibly versatile, making it a wonderful choice for a satisfying lunch or a light yet flavorful dinner. For a complete meal, consider pairing it with a fresh green salad, its crispness providing a refreshing contrast to the warm omelette.

Alternatively, curried green beans would complement the spices beautifully, creating a cohesive and flavorful dining experience. This omelette is more than just a meal; it's an invitation to savor the simple pleasures of good food, thoughtfully prepared and bursting with flavor.

Preparation Time

Prep Time
5 min
Cook Time
17 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
540 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
32 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 450 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    Baby Spinach
    Baby Spinach
    1 cup
    3.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    4.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    1 tsp
    5.
    Turmeric, Ground
    Turmeric, Ground
    1 teaspoon
    6.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    7.
    Cilantro
    Cilantro
    1 tablespoon
    8.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    9.
    Unsalted Butter
    Unsalted Butter
    ½ tablespoon
    10.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    ¼ each - approx 4" - 6" long
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.
    3.
    Roughly chop the spinach and add to the eggs along with the cumin, coriander and turmeric. Beat well to combine.
    4.
    Heat the butter in an oven proof skillet over a medium/high heat. Roughly dice the tomatoes and finely dice the onion and chili. Cook for a minute until just tender, spreading the mixture across the base of the skillet.
    5.
    Add the egg mixture to the skillet and sprinkle over the chopped cilantro. Leave the egg to settle and cook for a minute. As the egg begins to cook around the edges, use a spatula to bring the cooked edges towards the center of the skillet allowing the uncooked egg to flow into the gaps.
    6.
    Once the omelette is around 2/3 cooked, with some liquid still remaining on top, transfer to the oven and bake for 8-10 minutes until cooked through and golden brown all over.