Keto Curried Eggplant and Zucchini Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(8 reviews)
Keto Curried Eggplant and Zucchini
Zylo Recipes

Description

This vibrant vegetable side dish transforms humble ingredients into a creamy, comforting experience. Imagine tender vegetables, their natural sweetness enhanced by a rich, velvety sauce. The sauce, a luxurious blend of butter and coconut cream, clings beautifully to each piece, creating a symphony of textures in every bite.

The butter lends a nutty depth, while the coconut cream provides a subtle sweetness and a luscious mouthfeel. This dish is more than just a collection of vegetables; it's a celebration of flavor. Aromatic spices, carefully selected and expertly balanced, infuse the dish with warmth and complexity.

Hints of [spice 1] and [spice 2] dance on the palate, creating an intriguing counterpoint to the inherent freshness of the vegetables. The creamy sauce is perfectly seasoned, complementing the natural flavors of the vegetables without overpowering them. The combination of sweet, savory, and subtly spicy notes makes this side dish incredibly versatile, pairing well with a wide array of main courses.

The preparation is straightforward, allowing the quality of the ingredients to shine. The vegetables are cooked until tender-crisp, retaining their vibrant color and satisfying bite. The sauce is gently simmered, allowing the flavors to meld and deepen.

The result is a dish that is both elegant and comforting, perfect for a weeknight meal or a special occasion. Whether you're looking for a way to add more vegetables to your diet or simply seeking a delicious and satisfying side dish, this creamy vegetable creation is sure to delight. Its richness and depth of flavor make it a welcome addition to any table, offering a delightful contrast to grilled meats, roasted poultry, or pan-seared fish.

The gentle heat of the spices adds an extra layer of intrigue, making each bite a culinary adventure. The dish is also visually appealing, with the bright colors of the vegetables contrasting beautifully against the creamy white sauce.

Preparation Time

Prep Time
3 min
Cook Time
8 min
Total Time
11 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
7 g

P
Protein
10 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 180 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Butter, Unsalted
    Butter, Unsalted
    1 tablespoon
    2.
    Garlic
    Garlic
    1 teaspoon
    3.
    Curry Powder
    Curry Powder
    ½ teaspoon
    4.
    Eggplant, Raw
    Eggplant, Raw
    2-½ ounce
    5.
    Zucchini
    Zucchini
    3 ounce
    6.
    Salt
    Salt
    ⅛ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    8.
    Coconut Cream Raw
    Coconut Cream Raw
    2 tbsp

Instructions

    1.
    In a large pan, melt the butter over low heat. Toast the garlic and curry powder in the butter for 30-60 seconds, until fragrant. Be careful not to burn them! Keep the heat on low, then add the chopped eggplant and zucchini. Season with salt and pepper. Toss the vegetables until they are coated in the garlic butter and curry powder.
    2.
    Turn the heat to medium and cover the pan. Cook for about 4-5 minutes, until the vegetables turn a light golden color.
    3.
    Turn the heat back to low. Stir the coconut cream into the pan. Cook for just 2-3 minutes with the lid on, until the cream thickens and absorbs the spices.