Keto Cumin Flank Steak With Cauliflower Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(1294 reviews)
Keto Cumin Flank Steak With Cauliflower Salad
Zylo Recipes

Description

As the days grow longer and the sun shines brighter, there's no better way to enjoy a meal than by firing up the grill. Not only does it keep the kitchen cool, but it also offers a relaxed, communal cooking experience that's perfect for gatherings. This recipe features succulent flank steak, imbued with deep, savory flavors, paired with a vibrant and texturally diverse cauliflower salad.

The preparation begins with the flank steak, a cut known for its rich taste and ability to absorb marinades beautifully. A simple yet impactful marinade of tamari, cumin seeds, and salt infuses the steak with umami depth and earthy warmth. The tamari, a gluten-free alternative to soy sauce, imparts a complex saltiness that enhances the natural flavors of the beef.

The toasted cumin seeds release their aromatic oils, adding a layer of smoky, slightly peppery notes that complement the steak's inherent richness. This marinade works its magic over a couple of hours, tenderizing the meat and allowing the flavors to penetrate deeply. While the steak is marinating, attention turns to the cauliflower salad.

Roasting the cauliflower florets brings out their natural sweetness and creates a delightful caramelized exterior, providing a pleasing contrast to their slightly firm texture. Allowing the roasted cauliflower to cool is key to maintaining the salad's overall freshness. Just before serving, the cooled cauliflower is tossed with a medley of fresh greens, offering a refreshing counterpoint to the richness of the steak and the earthiness of the cauliflower.

The choice of greens is up to the individual preference, from peppery arugula to mild butter lettuce, each adding its own unique character to the salad. A well-balanced dressing, with a touch of acidity and a hint of sweetness, ties all the elements together, coating the vegetables lightly and adding a final layer of flavor. The key is to dress the salad just before serving to ensure the greens remain crisp and vibrant.

Together, the grilled flank steak and cauliflower salad create a symphony of flavors and textures. The savory, slightly smoky steak pairs perfectly with the sweet and slightly crunchy cauliflower, while the fresh greens provide a refreshing counterpoint. This dish is not only delicious but also visually appealing, with the vibrant colors of the salad complementing the rich, caramelized surface of the steak.

It's a meal that's sure to impress, whether you're hosting a backyard barbecue or simply enjoying a weeknight dinner on the patio.

Preparation Time

Prep Time
25 min
Cook Time
20 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
600 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Flank Steak
    Flank Steak
    1-½ pound
    2.
    Cumin Seed
    Cumin Seed
    1 tbsp, whole
    3.
    Tamari Sauce
    Tamari Sauce
    2 tbsp
    4.
    Kosher Salt
    Kosher Salt
    1 teaspoon
    5.
    Cauliflower
    Cauliflower
    ½ large head
    6.
    Arugula
    Arugula
    3 cup
    7.
    Olive Oil
    Olive Oil
    3 tablespoon
    8.
    Kosher Salt
    Kosher Salt
    1 teaspoon
    9.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 tbsp
    10.
    Olive Oil
    Olive Oil
    3 tablespoon
    11.
    Kosher Salt
    Kosher Salt
    1 teaspoon

Instructions

    1.
    To marinate the steak, place it in a gallon-sized plastic bag. Add cumin, tamari, and salt. Massage the meat and refrigerate for 2 hours.
    2.
    Preheat an oven to 400°F. Cut the cauliflower head in half, then cut half into florets. Place in a large mixing bowl, add 2 tablespoons of olive oil and ¾ teaspoon of salt. Toss to coat well. Preheat a baking sheet in the oven. Once the pan and oven are hot, add 1 tablespoon of olive oil to the baking sheet, then toss on oiled cauliflower. Roast for 20-25 minutes until softened and browned on the edges. Let cool slightly.
    3.
    Preheat a grill to 500°F. Place the flank steak on the hot grill. Close the lid and cook for 8-10 minutes. Turn the flank steak at a 90-degree angle on the same side to create a hatch mark pattern. Cook for another 3-5 minutes with the lid closed. Flip the flank steak and cook until it reaches about 135°F internally, using a thermometer to check the temperature. Let the meat rest for 10 minutes before slicing.
    4.
    Combine 1 tablespoon of olive oil and 1 tablespoon of vinegar for the dressing, adding in ¼ teaspoon of salt.
    5.
    Toss the roasted cauliflower with the greens and dressing. Taste and adjust seasoning as desired.
    6.
    Slice the meat into thin strips and serve on top of the salad.