Keto Cucumber Chicken Caesar Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.5/5
(15 reviews)
Keto Cucumber Chicken Caesar Salad
Zylo Recipes

Description

Imagine a Caesar salad, but taken to new heights with the addition of tender, flavorful chicken. This isn't just a salad; it's a complete and satisfying meal, bursting with contrasting textures and vibrant flavors. At its heart lies a bed of crisp romaine lettuce, providing the perfect cool and refreshing foundation.

The leaves are sturdy enough to stand up to the rich dressing and other toppings, ensuring that each bite has a delightful crunch. Complementing the lettuce are slices of juicy, seasoned chicken thigh. Each piece is carefully prepared with savory herbs and spices and cooked to golden perfection, resulting in a depth of flavor that elevates the entire salad.

The chicken is incredibly moist and tender, providing a welcome protein boost that keeps you feeling full and energized. Its savory notes meld beautifully with the creamy dressing and other fresh ingredients. To add a touch of freshness and vibrancy, thinly sliced cucumber and red onion are scattered throughout the salad.

The cucumber provides a cool, crisp counterpoint to the richness of the chicken and dressing, while the red onion adds a subtle sharpness that awakens the palate. These two ingredients not only contribute to the overall flavor profile but also enhance the visual appeal of the dish, making it even more enticing. The salad is brought together with a generous coating of your preferred Caesar dressing, its creamy texture and tangy flavor clinging to every leaf and morsel of chicken.

The dressing perfectly balances the other elements of the salad, creating a harmonious blend of tastes and textures. Finally, the salad is garnished with crunchy croutons, adding yet another layer of texture and flavor to the mix. These golden nuggets provide a satisfying crunch that complements the softness of the lettuce and chicken.

A sprinkle of freshly grated Parmesan cheese adds a salty, savory note that ties everything together. This elevated Caesar salad is a delightful combination of textures and tastes, making it a perfect choice for a light lunch, a satisfying dinner, or even a potluck gathering. It's a dish that's both familiar and exciting, offering a unique twist on a classic favorite.

Prepare to enjoy a truly satisfying culinary experience!

Preparation Time

Prep Time
10 min
Cook Time
8 min
Total Time
18 min

Nutrition Information

Per 1 salad serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh
    Chicken Thigh
    4 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    5.
    Olive Oil
    Olive Oil
    2 teaspoon
    6.
    Cucumber
    Cucumber
    2-½ ounce
    7.
    Red Onion
    Red Onion
    ½ ounce
    8.
    Caesar Dressing
    Caesar Dressing
    2 tablespoon
    9.
    Romaine Lettuce
    Romaine Lettuce
    1-½ ounce
    10.
    Parmesan Cheese
    Parmesan Cheese
    ¼ ounce

Instructions

    1.
    Season one side of a small chicken thigh with salt, pepper, and Italian seasoning. Heat olive oil in a small pan over medium-high heat. Cook the chicken for 4-5 minutes per side, until golden brown and cooked through. Set aside to cool slightly.
    2.
    In a small mixing bowl, combine diced cucumber, diced red onion, and your favorite Caesar dressing. Toss gently to combine.
    3.
    Rip or cut the romaine lettuce into bite-sized pieces and place in a bowl. Top with the cucumber-dressing mixture. Slice the cooked chicken and arrange it over the salad. Finish with shaved or shredded Parmesan cheese. Serve immediately and enjoy!