Keto Crispy Teriyaki Chicken Recipe

Gluten Free
Main Dishes
Quick Easy
4/5
(41 reviews)
Keto Crispy Teriyaki Chicken
Zylo Recipes

Description

This quick and satisfying teriyaki chicken recipe offers a delightful balance of savory and tangy flavors, ready to grace your table in a mere 30 minutes. The traditional sweetness often found in teriyaki sauce is artfully replaced with rice vinegar, resulting in a lighter, more nuanced flavor profile that awakens the palate. Each bite delivers a tender and juicy chicken, coated in a glistening, rich sauce that clings beautifully.

The simplicity of this dish is one of its greatest strengths. There's no need for advance planning or lengthy marination times; the flavors develop harmoniously as the chicken cooks, infusing every morsel with a delectable taste. The chicken is cooked in a skillet until golden brown and cooked through, and then the homemade teriyaki sauce is added, which glazes the chicken, creating an irresistibly glossy finish.

Imagine the succulent pieces of chicken, their surfaces glistening with the rich, mahogany-colored sauce, releasing a fragrant aroma that fills your kitchen. The tangy notes of rice vinegar dance with the savory soy sauce, creating a depth of flavor that is both comforting and exciting. The sauce thickens to a perfect consistency, coating the chicken in a satiny embrace.

To complete the meal, consider serving this teriyaki chicken alongside fluffy cauliflower rice, a light and subtly sweet alternative to traditional rice that perfectly complements the savory chicken. Add a vibrant splash of color and nutrition with a side of steamed broccoli or sautéed spinach, providing a welcome contrast in both texture and flavor. The crisp-tender vegetables offer a refreshing counterpoint to the richness of the chicken, creating a balanced and satisfying culinary experience.

This teriyaki chicken is more than just a quick and easy meal; it's an invitation to savor the simple pleasures of a well-prepared dish. It’s perfect for a weeknight dinner when time is short but you still crave a flavorful and satisfying meal. It’s also elegant enough to serve to guests, showcasing your culinary skills without requiring hours in the kitchen.

So, gather your ingredients, and prepare to be transported to a world of deliciousness with this easy and flavorful teriyaki chicken recipe.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    4 medium thigh
    2.
    Kosher Salt
    Kosher Salt
    ¼ teaspoon
    3.
    Fish Sauce By Three Crabs Brand
    Fish Sauce By Three Crabs Brand
    ¾ tablespoon
    4.
    Rice Vinegar by Mitsukan
    Rice Vinegar by Mitsukan
    2 tablespoon
    5.
    Ginger
    Ginger
    1 tsp
    6.
    Garlic
    Garlic
    1 tsp
    7.
    Avocado Oil
    Avocado Oil
    1 tbsp
    8.
    Gf Soy Sauce by Tamari
    Gf Soy Sauce by Tamari
    2 tbsp

Instructions

    1.
    De-bone the chicken thighs if they didn’t already come that way. Sprinkle salt unto the skin.
    2.
    Set a large saute pan over medium-high heat, once pan is hot, add the oil and the thighs skin side down. Cook this way fo 12-15 minutes until the skin is very crispy.
    3.
    In the meantime, mix together the tamari soy sauce, fish sauce, rice vinegar into a small bowl. Grate the garlic and ginger directly into the bowl. The amount doesn’t have to be exact.
    4.
    Flip chicken thighs and cook on the other side for an additional 7-9 minutes until cooked through. Then remove to a plate. Drain all oil out of the pan.
    5.
    Add in the sauce and cook until thickened. Add in crispy chicken thighs in at the very last minute and toss just to coat. Let cool for 3 minutes and then cut into strips. Top with scallions and sesame seeds, if desired!