Keto Crispy Sheet Pan Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(274 reviews)
Keto Crispy Sheet Pan Chicken Thighs
Zylo Recipes

Description

These oven-roasted chicken thighs are destined to become a staple, offering a simple yet deeply satisfying meal any night of the week. The preparation is refreshingly straightforward: a generous dusting of a custom-blended seasoning is all it takes to transform ordinary chicken into an extraordinary culinary experience. As the chicken roasts, the magic unfolds in your oven.

The skin undergoes a remarkable transformation, becoming irresistibly crispy, boasting a delightful textural contrast to the tender meat beneath. The key to achieving that coveted crispy skin lies in ensuring the chicken is thoroughly dry before applying the seasoning. This crucial step allows the skin to render properly, resulting in a crackling, golden-brown perfection that is simply irresistible.

The simple seasoning blend permeates the chicken, infusing it with savory notes that complement the chicken's natural richness. The aroma that fills your kitchen as the chicken roasts is a delightful prelude to the flavorful feast to come. Each bite offers a symphony of textures and tastes – the satisfying crunch of the skin gives way to the incredibly moist and flavorful meat.

The simple seasoning enhances the chicken's inherent taste without overpowering it, allowing the quality of the chicken to shine through. Whether served as a comforting family dinner or as part of an elegant meal, these roasted chicken thighs are sure to impress. This recipe is wonderfully scalable, making it ideal for both intimate dinners and larger gatherings.

Feel free to double or even triple the batch to feed a hungry crowd or to prepare a substantial amount of protein for meal prepping throughout the week. The versatility of this dish extends beyond its scalability; these roasted chicken thighs pair beautifully with a wide array of sides, from roasted vegetables and creamy mashed potatoes to fresh salads and hearty grains. The possibilities are endless, allowing you to create a complete and satisfying meal that caters to your personal preferences and dietary needs.

Enjoy the ease and incredible flavor of these oven-roasted chicken thighs – a simple recipe that delivers exceptional results every time.

Preparation Time

Prep Time
5 min
Cook Time
45 min
Total Time
50 min

Nutrition Information

Per 1 servings (2 thighs) serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
40 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    8 medium thigh
    2.
    Spices Oregano Dried
    Spices Oregano Dried
    1 tablespoon
    3.
    Spices, Parsley, Dried
    Spices, Parsley, Dried
    1 tsp
    4.
    Spices Basil Dried
    Spices Basil Dried
    ½ tbsp, leaves
    5.
    Spices Garlic Powder
    Spices Garlic Powder
    1 tsp
    6.
    Salt
    Salt
    ½ tbsp
    7.
    Spices Thyme Dried
    Spices Thyme Dried
    1 tsp, leaves

Instructions

    1.
    Preheat the oven to 400 degrees and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.
    2.
    Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don touch.
    3.
    Roast at 400F/200C for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.