Keto Crispy Prosciutto Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Sides
4.7/5
(1809 reviews)
Keto Crispy Prosciutto Salad
Zylo Recipes

Description

Imagine a vibrant salad where the freshness of the ingredients sings in harmony. This salad begins with a bed of tender baby spinach, its mild earthiness providing the perfect foundation for the symphony of flavors to come. Nestled amongst the spinach are slices of creamy avocado, each bite a velvety indulgence that melts in your mouth.

The avocado's richness is beautifully balanced by the bright, peppery notes of fresh basil leaves, their aromatic oils infusing the salad with a summery fragrance. Adding a touch of Italian flair is the inclusion of mozzarella. These soft, milky pearls offer a gentle, slightly tangy counterpoint to the other ingredients, contributing a delightful chewiness to the overall texture.

Then comes the star of the show: crispy prosciutto. Thin slices of this cured ham are baked until they reach a state of perfect crispness, shattering delightfully in your mouth with each bite. The salty, savory intensity of the prosciutto elevates the salad to a new level of deliciousness, providing a satisfying crunch that contrasts beautifully with the creamy avocado and soft mozzarella.

Each element is thoughtfully chosen to create a well-rounded culinary experience. It's more than just a salad; it's an adventure for your taste buds, a celebration of simple, high-quality ingredients that come together to create something truly special. A light vinaigrette, perhaps a lemon-herb or a balsamic reduction, would complete the dish, adding a final flourish of flavor and tying all the elements together.

Whether you're looking for a satisfying lunch that won't weigh you down or a light and flavorful dinner option, this salad is a perfect choice. It's quick to prepare, visually appealing, and incredibly delicious. It's a delightful way to incorporate healthy fats and fresh greens into your diet while enjoying a truly satisfying meal.

Preparation Time

Prep Time
5 min
Cook Time
4 min
Total Time
9 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Prosciutto
    Prosciutto
    3 slice
    2.
    Baby Spinach
    Baby Spinach
    2 cup
    3.
    Mozzarella Cheese
    Mozzarella Cheese
    1-¾ ounce
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    6.
    Red Onion
    Red Onion
    1 tablespoon
    7.
    Avocado
    Avocado
    ½ each
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat and add the prosciutto. Cook through until crisp and golden.
    2.
    Add the spinach to a large salad/serving bowl. Roughly tear the mozzarella, thinly slice the avocado and finely dice the onion. Add to the bowl along with the basil. Season with salt and pepper and drizzle over the remaining oil and lemon juice. Toss to combine.
    3.
    Tear over the crispy prosciutto to serve.