Keto Crispy Parmesan Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(180 reviews)
Keto Crispy Parmesan Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into a chicken thigh, the skin yielding with a satisfying crispness to reveal juicy, tender meat beneath. This isn't just any chicken; it's a symphony of textures and flavors, carefully orchestrated to create a truly memorable dish. Each thigh is enveloped in a delicate, golden-brown crust, achieved through a meticulous baking process that ensures even cooking and maximum flavor.

The secret lies in the unique crumb coating, a blend of finely grated parmesan cheese, aromatic rosemary, and subtly nutty ground almonds. The parmesan lends a savory, umami richness that deepens with each bite, while the rosemary infuses the chicken with its distinctive, earthy fragrance. The ground almonds not only contribute to the coating's delightful crunch but also provide a gentle sweetness that perfectly complements the other flavors.

This carefully balanced combination of ingredients transforms ordinary chicken into an extraordinary culinary experience. The result is a harmonious blend of salty, herbaceous, and nutty notes that dance on your palate. As the chicken bakes, the aromas that fill your kitchen are simply irresistible, a testament to the magic that's unfolding in your oven.

The parmesan melts and crisps, creating a lacy, golden armor that encases the tender chicken. The rosemary releases its fragrant oils, permeating the air with its warm, comforting scent. And the ground almonds toast to a delicate brown, adding a subtle sweetness to the overall aroma.

This baked chicken is incredibly versatile, pairing beautifully with a wide range of side dishes. Imagine it alongside a vibrant green salad, the crisp lettuce and fresh vegetables providing a refreshing counterpoint to the richness of the chicken. Or perhaps a creamy slaw, its tangy dressing cutting through the savory flavors and adding a delightful textural contrast.

For a simple yet satisfying meal, serve it with a portion of steamed broccoli, its bright green color and earthy flavor enhancing the chicken's appeal. Whether you're looking for a quick and easy weeknight dinner or an elegant dish to impress your guests, this baked chicken is sure to become a new favorite. It's a dish that's both comforting and sophisticated, simple to prepare yet bursting with flavor.

So go ahead, treat yourself to this culinary masterpiece. You won't be disappointed.

Preparation Time

Prep Time
8 min
Cook Time
25 min
Total Time
33 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
40 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 180 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    4 medium
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    1 ounce
    4.
    Rosemary, Fresh
    Rosemary, Fresh
    1-½ teaspoon
    5.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    6.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Add the ground almonds, Parmesan, garlic powder, salt and pepper to a mixing bowl. Finely chop the rosemary and add to the bowl. Mix together well to combine.
    3.
    Coat the chicken thighs liberally in mayonnaise on both sides.
    4.
    Roll the thighs in the breading mixture so that they are well coated all over.
    5.
    Transfer to a shallow oven tray and bake for 20-25 minutes until the chicken is cooked through and the coating is golden brown.