Keto Crispy Asparagus Recipe

Gluten Free
Quick Easy
Sides
Snacks
4.8/5
(2710 reviews)
Keto Crispy Asparagus
Zylo Recipes

Description

Imagine vibrant green asparagus spears, transformed into a delightful culinary experience. Each stalk is generously coated in a meticulously crafted blend of finely ground almonds and savory Parmesan cheese, creating a delicate yet satisfying crust. This coating adheres beautifully to the asparagus, promising a symphony of textures and tastes.

The preparation is simple, allowing the natural flavors of the asparagus to shine through. The coated spears are then carefully arranged on a baking sheet, ready to be bathed in the gentle warmth of the oven. As they bake, a captivating aroma fills the kitchen, a tantalizing preview of the treat to come.

The almond and Parmesan crust gradually transforms into a golden-brown masterpiece, its nutty and cheesy notes intensifying with each passing minute. The result is a dish that is both elegant and approachable. The asparagus spears retain a pleasant crispness, offering a satisfying snap with every bite.

This contrasts beautifully with the delicate, melt-in-your-mouth texture of the almond and Parmesan crust. The subtle bitterness of the asparagus is perfectly balanced by the rich, savory flavors of the cheese and the subtle sweetness of the almonds. These oven-baked asparagus spears are incredibly versatile, making them a welcome addition to any meal.

Serve them as an elegant appetizer at your next gathering, or enjoy them as a simple yet satisfying snack any time of day. They are also the perfect accompaniment to grilled meats or fish, adding a touch of sophistication and freshness to your main course. Their appealing presentation and delectable taste make them a guaranteed crowd-pleaser, sure to impress even the most discerning palates.

Whether you're looking for a healthy side dish or a flavorful snack, these crispy almond-Parmesan asparagus spears are a delicious and effortless choice.

Preparation Time

Prep Time
5 min
Cook Time
12 min
Total Time
17 min

Nutrition Information

Per 1 servings (4 breaded asparagus stalks) serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
8 g

C
Fats
28 g
Saturated Fats 5 g
Unsaturated Fats 21 g

Cholestrol 60 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    16 small - spear - 5" long or less
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Raw Egg
    Raw Egg
    1 medium
    4.
    Olive Oil
    Olive Oil
    ½ tablespoon
    5.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    1-½ ounce
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees F (200 degrees C) and lightly grease a shallow oven tray with olive oil.
    2.
    Cut off and discard the tough ends of the asparagus. In a small mixing bowl, combine ground almonds, Parmesan cheese, salt, and pepper. Stir well.
    3.
    Beat the egg in a separate bowl until smooth.
    4.
    Dip each asparagus spear into the beaten egg, coating about 3/4 of the stalk. Then, dredge in the almond and Parmesan mixture, ensuring a thorough coating of crumbs.
    5.
    Transfer the coated asparagus to the prepared oven tray. Bake for 10-12 minutes, or until the asparagus is tender and the crumb is golden brown.