Low Carb Creamy Cinnamon Shake Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.9/5
(2562 reviews)
Low Carb Creamy Cinnamon Shake
Zylo Recipes

Description

Indulge in the velvety embrace of this rich and creamy shake, a delightful fusion of simple ingredients that creates a symphony of flavors and textures. This low-carb smoothie begins with a base of unsweetened almond milk, its subtle nutty notes providing a light foundation for the other elements to build upon. A generous pinch of fragrant cinnamon adds a warm, spicy counterpoint, awakening the senses with its familiar and comforting aroma.

The inclusion of creamy avocado lends an unparalleled smoothness, its healthy fats contributing to a satisfying and sustained energy boost. A dollop of luscious coconut cream elevates the texture to new heights, its richness infusing every sip with a decadent, almost dessert-like quality. A touch of maple-flavored syrup, carefully chosen for its low-carb profile, provides just the right amount of sweetness, complementing the other flavors without overpowering them.

The ingredients are simply combined and blended until smooth, creating a harmonious marriage of taste and consistency. Served over ice, this beverage offers a refreshing and revitalizing experience, perfect for a quick breakfast or a guilt-free treat any time of day. Coconut cream, with its concentrated flavor and higher fat content, brings a luxurious element to the shake.

It can be found in most grocery stores, or you can easily create your own by chilling a can of coconut milk and scooping out the thick cream that rises to the top. The remaining liquid can be reserved for other culinary creations. The maple-flavored syrup adds a touch of sweetness that harmonizes beautifully with the coconut and almond, while the cinnamon provides a gentle warmth.

Feel free to experiment with other low-carb sweeteners to suit your preferences, adjusting the amount to achieve your desired level of sweetness. Whether enjoyed as a morning pick-me-up or an afternoon indulgence, this creamy shake is a delicious and satisfying way to nourish your body and delight your taste buds. It's a simple yet elegant recipe that celebrates the natural flavors of its ingredients, offering a guilt-free pleasure that you can enjoy any time.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 glass serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Almond milk, plain or original, unsweetened
    Almond milk, plain or original, unsweetened
    1 cup
    2.
    Cinnamon
    Cinnamon
    1 tsp
    3.
    Avocado
    Avocado
    0.5 each
    4.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    0.5 cup
    5.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tbsp
    6.
    Ice or ice cubes
    Ice or ice cubes
    8 ice cube

Instructions

    1.
    Add the avocado flesh to a freestanding blender or immersion blender jug. Add the coconut cream, almond milk, and maple-flavored syrup. Add the cinnamon.
    2.
    Blend the mixture with your chosen blender. The consistency should be smooth and creamy. Blend a little longer to get a milkshake-style froth on top.
    3.
    Taste the shake and blend in more sweetener and cinnamon if desired. Divide the ice between two serving glasses or tumblers. Pour the shake over the ice and serve immediately.