Keto Creamed Spinach Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(35 reviews)
Keto Creamed Spinach
Zylo Recipes

Description

This creamed spinach recipe offers a comforting and nutritious side dish, perfect alongside grilled chicken, roasted pork, or pan-seared fish. The secret to achieving the ideal texture and rich flavor lies in blanching the spinach. This simple step helps to release excess moisture, preventing a thin, watery sauce and ensuring a beautifully creamy consistency.

Blanching involves briefly submerging the spinach in boiling water, followed by a quick transfer to an ice bath. This stops the cooking process instantly, preserving the spinach's bright green color, essential nutrients, and allowing you to easily squeeze out any remaining water. The cream sauce is a luscious blend of heavy cream and Parmesan cheese, creating a rich and savory base for the spinach.

A hint of garlic adds a warm, aromatic note, complementing the earthy flavor of the spinach perfectly. A pinch of nutmeg provides a subtle warmth and depth, enhancing the overall flavor profile of the dish. The result is a velvety smooth sauce that coats every leaf of spinach, delivering a burst of flavor in every bite.

When preparing the spinach, be sure to squeeze out as much moisture as possible after blanching. This step is crucial for achieving the desired creamy texture and preventing a watery sauce. You can use your hands, a clean kitchen towel, or a spinach press to remove the excess water.

This creamed spinach is not only delicious but also incredibly versatile. Serve it as a side dish for a weeknight dinner, or add it to your holiday menu for a touch of elegance. It's also a great way to sneak in some extra greens, as the creamy sauce makes it appealing even to those who typically avoid spinach.

Its creamy texture and rich flavor make it a welcome addition to any meal, adding a touch of indulgence without being overly heavy. This dish is sure to become a family favorite, enjoyed by both young and old.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 bowls serving
C
Calories
450 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
7 g

C
Fats
45 g
Saturated Fats 28 g
Unsaturated Fats 13 g

Cholestrol 140 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Spinach Raw
    Spinach Raw
    10 ounce
    2.
    Butter
    Butter
    2 tablespoon
    3.
    Onions
    Onions
    2 tablespoon
    4.
    Garlic
    Garlic
    2 clove
    5.
    Half And Half
    Half And Half
    ¾ cup
    6.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ⅛ teaspoon
    7.
    Mustard Powder by Colman's
    Mustard Powder by Colman's
    ¼ teaspoon
    8.
    Cayenne Pepper
    Cayenne Pepper
    ⅛ tsp
    9.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ⅛ tsp
    10.
    Parmesan Cheese
    Parmesan Cheese
    ½ cup

Instructions

    1.
    Bring a pot of water to a boil. Add the spinach to the boiling water for 15 seconds. Remove the spinach from the water by pouring it into a colander.
    2.
    Rinse the spinach immediately under cold water. Squeeze out as much excess water from the spinach as possible. This quick-cooking and cooling is the ‘blanching’ process.
    3.
    Finely dice the onion and crush the garlic. Heat the butter in a skillet over a medium/high heat. Add the garlic and onion and stir fry for 30 seconds, taking care not to burn the garlic.
    4.
    Add the half and half to the skillet. Stir to combine and let it simmer for 2-3 minutes. Add in the xanthan gum, dry mustard, cayenne, and nutmeg. Stir well to combine.
    5.
    Cook through until the sauce is thickened enough to coat the back of a spoon. If 1/8 of a teaspoon of xanthan is not enough, you can add a small pinch more. Alternatively, let the sauce reduce for another minute more.
    6.
    Add the blanched spinach to the skillet. Stir well, cooking until combined, and the sauce has thickened around the spinach. Add the parmesan and stir again, melting the cheese. Serve hot!