Keto Crab Cakes with Spinach Alfredo Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
3.5/5
(10 reviews)
Keto Crab Cakes with Spinach Alfredo Sauce
Zylo Recipes

Description

These crab cakes offer a fresh take on a classic dish, moving away from overly rich flavors to embrace a more vibrant and herbaceous profile. Imagine biting into a delicate crab cake, where the sweet, succulent crab meat is perfectly balanced by the bright, peppery notes of fresh basil and the earthy warmth of oregano. A subtle hint of Dijon mustard adds a touch of tanginess, awakening the palate and enhancing the natural sweetness of the crab.

The texture is equally delightful – a tender, flaky interior gives way to a golden-brown, slightly crisp exterior, creating a satisfying contrast in every bite. These crab cakes are not just about individual flavors; they are about creating a harmonious culinary experience. The herbaceousness cuts through the richness, preventing the dish from feeling heavy.

To further elevate the experience, these crab cakes are served atop a bed of creamy spinach Alfredo sauce. This isn't your typical heavy Alfredo; instead, it's a lighter, more nuanced sauce that complements rather than overpowers the delicate flavors of the crab. The spinach adds a touch of earthy sweetness and a vibrant green hue, making the dish visually appealing as well as delicious.

The sauce coats the crab cakes in a velvety embrace, adding moisture and richness to every bite. Consider pairing these crab cakes with a simple side of roasted asparagus or steamed green beans to add a touch of freshness and color to the plate. Alternatively, a light and crisp salad with a lemon vinaigrette would provide a refreshing counterpoint to the richness of the crab cakes and Alfredo sauce.

These crab cakes are substantial enough to be a satisfying main course, offering a delightful combination of flavors and textures that will leave you feeling both satisfied and energized. They’re perfect for a special occasion or a sophisticated weeknight meal.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 crab cake w sauce serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Crab, Canned, Drained
    Crab, Canned, Drained
    1 can - each 6 1/2 ounce net weight
    2.
    Mayonnaise, Store Bought
    Mayonnaise, Store Bought
    2 teaspoon
    3.
    Dijon Mustard
    Dijon Mustard
    ½ teaspoon
    4.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    7.
    Paprika
    Paprika
    ¼ teaspoon
    8.
    Basil, Fresh
    Basil, Fresh
    ½ tablespoon
    9.
    Oregano, Dried
    Oregano, Dried
    ¼ teaspoon
    10.
    Avocado Oil
    Avocado Oil
    3 teaspoon
    11.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    12.
    Garlic, Fresh
    Garlic, Fresh
    ½ teaspoon
    13.
    Heavy Cream
    Heavy Cream
    ¼ cup
    14.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    15.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded
    16.
    Spinach
    Spinach
    1 ounce

Instructions

    1.
    Thoroughly drain the canned crab, ensuring all excess liquid is removed. In a mixing bowl, combine the drained crab, mayonnaise, Dijon mustard, lemon juice, salt, pepper, paprika, chopped basil, and oregano. Mix well to ensure all ingredients are evenly distributed. Divide the resulting mixture into two equal portions.
    2.
    Use 1 1/2 teaspoons of avocado oil per crab cake. You can cook both at once or one at a time. In a small pan, heat the avocado oil over medium heat. Place one portion of the crab cake mixture into the hot oil and use a spatula to gently press it down into a flat, round cake. Cook for approximately 2 minutes over medium-high heat. Then, reduce the heat to medium-low. After another 2 minutes, carefully flip the crab cake and cook the other side for an additional 4 minutes. Adjust the heat as needed to prevent burning.
    3.
    Once both crab cakes are cooked to a golden-brown perfection, carefully remove them from the pan and set them aside on a plate or a wire rack to keep warm.
    4.
    Using a clean pan, begin making the spinach Alfredo sauce. Melt the butter over low heat. Add the minced garlic to the melted butter and toast for about 30 seconds, until fragrant and lightly golden. Be careful not to burn the garlic.
    5.
    Whisk the cream into the garlic butter and season with pepper. Bring the cream to a simmer over low heat, then gradually whisk in the grated Parmesan cheese until it is fully melted and the sauce is smooth and creamy.
    6.
    With the heat still on low, stir in the chopped spinach. Cook, stirring occasionally, until the spinach is wilted and the sauce has thickened slightly around the spinach.
    7.
    To serve the crab cakes, spoon a generous portion of the spinach Alfredo sauce onto the base of each plate. Carefully place a cooked crab cake in the center of the sauce. Serve immediately and enjoy!