Description

Imagine starting your day with a hearty skillet of crisp corned beef hash, a breakfast that satisfies cravings and fuels your morning. This dish captures the essence of a classic diner breakfast, offering a comforting and flavorful experience. The corned beef hash is cooked to perfection, boasting a delightful mix of browned, crispy bits and tender, meaty pieces.

Instead of the traditional potatoes, this recipe uses cauliflower rice, offering a lighter alternative without compromising on taste or texture. You'll be surprised at how well the cauliflower rice mimics the original, creating a visually appealing and texturally satisfying base for the corned beef. Alongside the hash, enjoy golden-brown hashbrowns, pan-fried to crispy perfection.

These hashbrowns achieve that coveted golden hue and satisfying crunch that makes breakfast complete. Top off this satisfying meal with a perfectly fried egg, cooked to your preference. A runny or jammy yolk is highly recommended, as it adds a creamy richness that ties all the elements together.

This breakfast is incredibly filling, making it an ideal choice for a leisurely morning when you have plenty of time to savor each bite. It's packed with flavor and satisfying textures that will keep you energized and content for hours. This meal is also great for breaking a fast, providing a substantial and delicious way to nourish your body.

For those who enjoy meal prepping, this recipe can easily be incorporated into your routine. Simply arrange the cooked corned beef hash in the bottom of your meal prep container, and layer a cooked hashbrown on top. If you're taking your meal on the go, consider swapping the fried egg for scrambled eggs or a hard-boiled egg for easier transport and reheating.

Whether you choose to use scrambled, hard-boiled, or fried eggs, keep the eggs separate from the hash and hashbrowns until you're ready to eat. This will prevent them from becoming soggy during reheating. With minimal effort, you can prepare a fresh egg in just a few minutes when you're ready to enjoy your breakfast.

This ensures that every bite is as delicious as the first.

Preparation Time

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Nutrition Information

Per 1 serving serving

Calories

550 Kcal

Carbs

15 g

Fiber

3 g

Sugar

3 g

Protein

35 g

Fats

45 g

Saturated Fats 18 g

Unsaturated Fats 20 g

Cholestrol 250 mg

Sodium 1200 mg

Potassium 600 mg

Zylo AI

Your Personal
Nutrition
Guide

Name: Keto Corned Beef Hash w Fried Egg and Hashbrown
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Cuisine: Gluten Free
Ingredients: 12 ounce Corned beef; 2 oz Cauliflower rice; 0.25 teaspoon Onion powder; 0.13 teaspoon Salt; 1 tablespoon Butter, unsalted; 2 oz Cauliflower rice; 0.13 teaspoon Salt; 0.25 teaspoon Black pepper; 1 large Raw egg; 1 teaspoon Avocado oil; 1 tablespoon Butter, unsalted; 1 large Raw egg

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Ingredients

Corned beef

12 ounce

Cauliflower rice

2 oz

Onion powder

0.25 teaspoon

Salt

0.13 teaspoon

Butter, unsalted

1 tablespoon

Cauliflower rice

2 oz

Salt

0.13 teaspoon

Black pepper

0.25 teaspoon

Raw egg

1 large

10.

Avocado oil

1 teaspoon

11.

Butter, unsalted

1 tablespoon

12.

Raw egg

1 large

Instructions

Remove chilled corned beef from the can. Cut the beef into small chunks and put them all in either a food processor or powerful blender. Pulse the corned beef until the fat breaks down and the beef is pulverized into a pastey mixture. Transfer the beef to a large mixing bowl. Use a large spoon to mix the corned beef with THAWED cauliflower rice, onion powder, and salt. Once mixed, fluff the mixture up with your spoon. Meanwhile, melt the butter in a large non-stick pan over medium-high heat.

When the butter is hot, scoop the corned beef in the pan. Spread out the mixture and leave the heat on high as it cooks the meat. Leave the pan undisturbed until the meat has browned on one side and releases from the pan. Use your large spoon or a spatula to break up the meat and flip it over to reveal the browned side. Repeat this process to brown the meat on the opposite side. Once the meat has heated all the way through and browned about 50%, break it up with your cooking utensil into bite-sized crumbly pieces. Set this aside for later.

To make the hashbrowns, combine more THAWED cauliflower rice in a mixing bowl with salt, pepper, and egg. Heat the avocado oil in a new pan over medium-high heat. Divide the hashbrown mixture into portions and scoop each one into the hot oil. Use a cooking spoon or spatula to shape the hashbrowns in the pan as they cook, spreading them out no thinner than -inch thick. Remember, your home cooking doesn have to look perfect!

Let the hashbrowns cook on one side, undisturbed, until they brown and naturally release from the pan. Gently flip the hashbrowns over and cook the same way on the other side. Repeat Steps 3-4 until all your hashbrowns are cooked through. Use a spatula to gently transfer the hashbrowns to a clean surface to cool.

Finally, quickly make your fried eggs. Melt a tsp of butter in a pan for each egg you frying. Once melted, crack the eggs into the butter. Cook the eggs over a low heat setting until they fry to your liking. If there another style of egg you prefer, you may cook it this way. Season the eggs with pinches of salt and pepper. Serve approximately 2 ounces of corned beef hash with 1 hashbrown and 1 fried egg per serving.

Keto Corned Beef Hash w Fried Egg and Hashbrown Recipe