Keto Coq au Vin ( French Chicken Stew) Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.9/5
(2940 reviews)
Keto Coq au Vin ( French Chicken Stew)
Zylo Recipes

Description

Coq au vin, a timeless French stew, is celebrated for its deeply satisfying and complex flavor profile. Despite its sophisticated reputation, this dish is fundamentally approachable, making it an excellent choice for home cooks of all skill levels. The magic of coq au vin lies in the art of browning and braising.

This technique builds layers of flavor and richness as the ingredients meld together harmoniously. The choice of red wine is crucial; select a bottle that you genuinely enjoy drinking, as its character will infuse the entire dish with its distinctive notes. Traditionally, this rustic stew features chicken, often using bone-in, skin-on pieces like drumsticks or thighs for maximum flavor and moistness.

Feel free to use a combination of both, or choose your preferred cut. The bones contribute to a richer, more flavorful broth, while the skin crisps beautifully during the browning process, adding a delightful textural contrast. The intensely savory character of coq au vin makes it a versatile dish that pairs well with a variety of simple accompaniments.

Consider serving it alongside creamy mashed cauliflower, light and fluffy cauliflower rice, delicate zucchini noodles, or a crisp green salad. These neutral sides provide a perfect counterpoint to the stew's richness, allowing its complex flavors to truly shine. Coq au vin is also ideal for meal preparation.

Its flavors deepen and improve over time, making it an excellent candidate for cooking in larger batches. Prepare a generous quantity, serve half for dinner, and store the remainder in the refrigerator for up to three days. Reheat individual portions in a saucepan or skillet on the stovetop for a quick and satisfying meal.

Each serving typically includes a piece of chicken, such as a thigh or drumstick, generously coated in the flavorful sauce.

Preparation Time

Prep Time
10 min
Cook Time
40 min
Total Time
50 min

Nutrition Information

Per 1 serving serving
C
Calories
700 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 20 g
Unsaturated Fats 30 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    3 large
    2.
    Chicken drumstick
    Chicken drumstick
    3 large
    3.
    Salt
    Salt
    0.5 tsp
    4.
    Black pepper
    Black pepper
    0.5 tsp
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    6.
    Mushrooms, raw
    Mushrooms, raw
    5 large
    7.
    Onion
    Onion
    0.5 small
    8.
    Carrots
    Carrots
    1 medium - 6" to 7" long
    9.
    Garlic
    Garlic
    3 clove
    10.
    Chicken broth
    Chicken broth
    2 cup
    11.
    Red wine
    Red wine
    0.5 cup
    12.
    Tomato paste
    Tomato paste
    1 tbsp
    13.
    Oregano, dried
    Oregano, dried
    1 tsp
    14.
    Bay Leaf
    Bay Leaf
    1 leaf
    15.
    Pearl onions, cooked
    Pearl onions, cooked
    6 small

Instructions

    1.
    Finely dice the onion, slice the carrot and mushrooms, and mince the garlic. To a heavy-base skillet, add 1 tbsp olive oil and place over medium-high heat. Add the mushrooms and cook for 3-4 minutes without stirring.
    2.
    Add 1 minced garlic clove and stir. Cook for 3-4 more minutes until the mushrooms are browned. Transfer the mushrooms to a plate.
    3.
    Add 1 tbsp of olive oil and add the chicken skin side down. Season with salt and pepper and sear for 5 minutes. Flip, season, and sear for 5 more minutes.
    4.
    Remove the chicken pieces and place them on a plate. Drop the heat to medium, and add the chopped onions and carrots. Saute for 3-5 minutes until soft.
    5.
    Add the remaining minced garlic and cook for 30 seconds until fragrant. Add the wine, chicken stock, tomato paste, thyme, bay leaf, and pearl onions. Stir and bring to a simmer.
    6.
    Return the chicken to the skillet, drop the heat to medium-low, cover with foil, and cook for 20-25 minutes on a low simmer until the chicken is cooked through. Add the mushrooms, stir, and cook for another 2 minutes. Taste and adjust seasoning if needed.
    7.
    Take the skillet off the heat and let it cool slightly. Chop the parsley and sprinkle it on top. Serve immediately!