Keto Cold Zoodle Pasta Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Snacks
Vegan
Vegetarian
4.5/5
(6 reviews)
Keto Cold Zoodle Pasta Salad
Zylo Recipes

Description

This refreshing cold salad offers a delightful twist on familiar pasta salads, replacing traditional wheat-based pasta with tender ribbons of zucchini. It's a vibrant and flavorful dish, ideal for warm-weather gatherings, potlucks, or as a satisfying light lunch. The zucchini noodles, lightly blanched to retain a pleasant crispness, provide a refreshing counterpoint to the creamy, tangy dressing that coats every strand.

The dressing, a harmonious blend of mayonnaise, sour cream, and seasonings, creates a luscious texture and a zesty flavor profile. A splash of vinegar or lemon juice adds a bright tang, while a touch of Dijon mustard provides a subtle savory depth. The addition of finely chopped herbs, such as dill, parsley, or chives, infuses the salad with an aromatic freshness that awakens the palate.

Complementing the zucchini are an array of colorful and flavorful additions. Crisp, diced bell peppers offer a satisfying crunch and a hint of sweetness, while juicy cherry tomatoes burst with summery flavor. Black olives contribute a briny, Mediterranean-inspired note, and crumbled feta cheese adds a salty, creamy richness.

Thinly sliced red onion provides a subtle sharpness that balances the other flavors. Each ingredient is carefully selected to create a symphony of textures and tastes. The soft zucchini noodles, the crunchy vegetables, the creamy dressing, and the salty cheese all come together in perfect harmony.

This salad is not only delicious but also visually appealing, with its vibrant colors and fresh ingredients. Served chilled, it is a welcome respite on a hot day, offering a refreshing and guilt-free indulgence. Whether you're hosting a backyard barbecue or simply looking for a healthy and flavorful meal, this cold zucchini noodle salad is sure to be a crowd-pleaser.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 portions serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    8 ounce
    2.
    Bell Pepper
    Bell Pepper
    2-½ oz, raw, yields
    3.
    Mild Banana Pepper Rings by Mt Olive
    Mild Banana Pepper Rings by Mt Olive
    ¾ ounce
    4.
    Kalamata Olives
    Kalamata Olives
    1 ounce
    5.
    Spinach Raw
    Spinach Raw
    1 cup
    6.
    Garlic
    Garlic
    2 clove
    7.
    Salt
    Salt
    ½ teaspoon
    8.
    Black Pepper
    Black Pepper
    ¾ tsp
    9.
    Organic Italian Seasoning by Spice Islands
    Organic Italian Seasoning by Spice Islands
    1 tsp
    10.
    Olive Oil
    Olive Oil
    ¼ cup
    11.
    Red Wine Vinegar
    Red Wine Vinegar
    1-½ teaspoon
    12.
    Lemon Juice Raw
    Lemon Juice Raw
    ½ tablespoon

Instructions

    1.
    Cut both ends off a medium-sized zucchini. Use a spiralizer to create noodle strands. This will serve as the 'pasta.' You can cut the strands in half so they aren't too long.
    2.
    Slice the bell pepper, banana peppers, olives, and spinach into bite-sized pieces. Combine these with the zucchini noodles in a large bowl.
    3.
    Toss together all the chopped veggies with your favorite keto-friendly dressing (such as a creamy avocado or vinaigrette). Serve immediately and store any leftovers in an airtight container. At your own discretion, you can squeeze additional lemon juice over the pasta salad for freshness. Enjoy!