Keto Cold Chicken Bacon Broccoli Side Salad Recipe

Gluten Free
Lunch
Paleo
Salads
Sides
4.7/5
(1067 reviews)
Keto Cold Chicken Bacon Broccoli Side Salad
Zylo Recipes

Description

This vibrant and refreshing side dish offers a delightful counterpoint to richer, more substantial mains. Imagine tender spears of asparagus, each bite offering a subtle grassy sweetness, perfectly complemented by the creamy richness of hard-boiled eggs. The eggs, cooked to just the right point, provide a comforting, familiar flavor and a satisfying textural contrast to the slightly crisp asparagus.

A simple dressing, perhaps a light vinaigrette or a drizzle of good olive oil with a squeeze of lemon, ties the dish together, adding a bright, tangy note that awakens the palate. Prepared in advance and served chilled, this dish is an ideal make-ahead option, perfect for busy weeknights or elegant lunches. The flavors meld and deepen as it sits, creating an even more harmonious and satisfying experience.

The bright green of the asparagus against the pale yellow and white of the eggs creates a visually appealing dish, making it a welcome addition to any table. It’s a celebration of simple, fresh ingredients, transformed into something truly special. Each element contributes to a balanced and nuanced flavor profile that is both comforting and invigorating.

Enjoy this as a light lunch on its own, or alongside grilled fish or chicken for a complete and satisfying meal. The versatility of this dish allows it to seamlessly integrate into a variety of culinary settings. Whether you're seeking a light and healthy option or a flavorful accompaniment to a heartier meal, this asparagus and egg salad is sure to please.

Its simplicity belies its depth of flavor, making it a true testament to the power of fresh, quality ingredients. The combination of textures and tastes creates a truly memorable culinary experience.

Preparation Time

Prep Time
1 h 8 min
Cook Time
12 min
Total Time
1 h 20 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Bacon
    Bacon
    2 slice - 6" long
    2.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    5 oz
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Oregano, Dried
    Oregano, Dried
    ¼ teaspoon
    7.
    Olive Oil
    Olive Oil
    1 teaspoon
    8.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    6 ounce
    9.
    Lemon Pepper Seasoning
    Lemon Pepper Seasoning
    ¼ teaspoon
    10.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    11.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ⅛ tsp
    12.
    Garlic, Fresh
    Garlic, Fresh
    1 teaspoon
    13.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ½ teaspoon
    14.
    Olive Oil
    Olive Oil
    1 teaspoon

Instructions

    1.
    Cook bacon in a pan until crispy on both sides. Let it cool, then chop into pieces. Set aside.
    2.
    Chop chicken into small, bite-sized pieces. Toss in a pan with salt, pepper, onion powder, oregano, and olive oil over high heat. Cook until cooked through and slightly charred, about 7-8 minutes. Cool and combine in a bowl with the chopped bacon. Refrigerate to cool completely.
    3.
    Chop thawed frozen broccoli into small pieces. In a bowl, combine with all remaining salad ingredients. Refrigerate for 1 hour to marinate along with the chicken and bacon mixture.
    4.
    To serve, stir the cold chicken and bacon together with the marinated broccoli salad.