Keto Coffee Rubbed Minute Steaks Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1642 reviews)
Keto Coffee Rubbed Minute Steaks
Zylo Recipes

Description

These quick and easy steaks are seasoned with a smoky coffee rub before being pan-fried until perfectly tender. The seasoned steaks are briefly cooked, allowing the flavors to meld into the meat, creating a delicious crust that seals in the juices. Minute steaks are thinly cut and tenderized, requiring very little cooking time, making them an ideal choice for a fast weeknight meal.

Often cut from sirloin or flank, these steaks offer a budget-friendly option without compromising on taste or quality. The smoky coffee rub infuses the steaks with a rich, complex flavor profile. The coffee grounds provide a subtle bitterness and depth, complementing the savory notes of the other spices.

As the steaks sear in the pan, the rub caramelizes, creating a beautiful, dark crust that is both visually appealing and incredibly flavorful. The aroma alone is enough to entice even the pickiest eaters. The key to achieving tender, juicy steaks is to avoid overcooking them.

Minute steaks cook quickly, so it's essential to keep a close eye on them. A hot pan and a brief sear on each side are all it takes to achieve a perfectly cooked steak with a tender interior and a flavorful crust. Once cooked, allow the steaks to rest for a few minutes before slicing to allow the juices to redistribute, resulting in a more tender and flavorful bite.

Serve these flavorful steaks with your favorite sides for a complete and satisfying meal. Whether paired with roasted vegetables, a fresh salad, or creamy mashed potatoes, these steaks are sure to be a crowd-pleaser. Enjoy the delightful combination of smoky, savory, and tender flavors in every bite.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 portion serving
C
Calories
550 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
0 g

P
Protein
50 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 600 mg
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Ingredients

    1.
    Minute steak
    Minute steak
    3 oz
    2.
    Minute steak
    Minute steak
    3 oz
    3.
    Minute steak
    Minute steak
    3 oz
    4.
    Minute steak
    Minute steak
    3 oz
    5.
    Keto Smokey Coffee Rub
    Keto Smokey Coffee Rub
    2 tbsp
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    7.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    8.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tsp

Instructions

    1.
    Drizzle the steaks with the olive oil and rub into the meat. Sprinkle 4 teaspoons of the coffee rub evenly over both sides of the steaks. Let the steaks sit in the rub and come to room temperature for a few minutes.
    2.
    While the steaks are resting in the rub, add the syrup to a small bowl with the remaining coffee rub. Melt the butter and add to the bowl. Mix well to combine.
    3.
    Heat a large skillet over a medium/high heat. Add two of the steaks and cook for 30 seconds - 1 minute on one side. Turn and cook for a further 30 seconds -1 minute on the second side.
    4.
    Add half the coffee butter mixture to the skillet. Swirl the butter to coat the steaks and heat through for 30 seconds - 1 minute more, or until cooked through to preference. Remove the cooked steaks from the skillet and repeat with the remaining steaks. Serve with your preferred Keto sides and drizzle with the buttery pan juices.