Keto Coffee Protein Shake Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.7/5
(2909 reviews)
Keto Coffee Protein Shake
Zylo Recipes

Description

This recipe offers a delightful coffee shake, brimming with protein and designed to provide a sustained energy boost. It's a wonderful way to incorporate healthy fats and protein into your day. The shake boasts a rich, creamy texture with a bold coffee flavor that's both satisfying and invigorating.

Imagine starting your morning with this luscious shake – the coolness a refreshing contrast to the warm coffee notes. The protein powder, whether you choose a classic coffee, decadent chocolate, or smooth vanilla flavor, blends seamlessly to create a velvety base. Each sip delivers a powerful punch of nutrients, fueling your body and keeping you feeling full and focused for hours.

The beauty of this recipe lies in its adaptability. You have the freedom to tailor the fat content to your preferences. Adding a touch of butter or coconut oil lends a luxurious richness and enhances the overall creaminess.

The coffee itself can be customized to your liking. Brew a strong cup of your favorite coffee, pull a shot of intense espresso, or use instant coffee for a quick and easy option. Beyond its delicious taste and customizable nature, this coffee shake is incredibly simple to make.

With just a few ingredients and a blender, you can whip up a nutritious and satisfying treat in minutes. It's perfect for busy mornings, post-workout recovery, or anytime you need a protein-packed pick-me-up. The shake offers a delightful alternative to traditional breakfast options, delivering a burst of flavor and essential nutrients in every sip.

It’s a great way to satisfy your coffee craving while nourishing your body with a healthy dose of protein and fats, leaving you feeling energized and ready to tackle the day.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 shake serving
C
Calories
450 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 28 g
Unsaturated Fats 7 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Coffee
    Coffee
    6 fluid ounce
    2.
    Butter, Salted
    Butter, Salted
    1 tablespoon
    3.
    Mct Oil
    Mct Oil
    1 tablespoon
    4.
    Protein & Energy Cold Brew Coffee by Vega
    Protein & Energy Cold Brew Coffee by Vega
    1 scoop
    5.
    Ice Or Ice Cubes
    Ice Or Ice Cubes
    1 cup, cubed

Instructions

    1.
    Brew your favorite type of coffee. Once it's ready, add it to a blender cup. You can also use iced coffee or cold brew.
    2.
    Add the butter and BULLETPROOF Brain Octane Oil (MCT Oil). Place in the fridge to cool completely. You can do this the night before. If you are in a hurry, allow the coffee to cool halfway through.
    3.
    Add in the protein powder and blend with a stick blender or a small blender. Scrape the sides of the blender bowl with a spatula and blend again. Make sure that all the protein powder dissolves.
    4.
    Add in the ice and blend again until smooth and frothy. Taste the drink, and add sweetener if you'd like. Pour it into a serving glass.
    5.
    Serve immediately! You can have this drink as a pre/post-workout meal. It would also make for a satiating breakfast drink.