Keto Coconut Chicken Strips Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(29 reviews)
Keto Coconut Chicken Strips
Zylo Recipes

Description

Imagine biting into a crispy, golden chicken strip that delivers a delightful crunch with every bite. These aren't your average chicken strips; they're a symphony of textures and flavors designed to tantalize your taste buds while keeping your health goals in mind. Each strip begins with tender, juicy chicken, carefully cut and prepared to ensure maximum flavor and tenderness.

The secret to their irresistible crunch lies in the unique coating. Instead of the usual breadcrumbs, these strips are generously coated in a delicate blend of finely shredded coconut and almond flour. The coconut adds a subtle sweetness and a pleasant, almost tropical aroma, while the almond flour provides a nutty richness and satisfying crispness when baked or air-fried to perfection.

The fine shred of the coconut is key, creating a light and even coating that prevents any unwanted chewiness. As the chicken strips cook, the coconut and almond flour transform into a beautiful golden crust, releasing their aromas and creating an enticing visual appeal. The texture is a delightful contrast between the crispy exterior and the tender, succulent chicken within.

The flavor is a harmonious blend of savory and subtly sweet, making these chicken strips incredibly versatile and satisfying. These chicken strips are perfect as a quick and easy weeknight meal, a crowd-pleasing appetizer, or a fun and flavorful snack. Serve them with your favorite dipping sauce for an extra layer of flavor.

Consider a classic Dijon mustard for a tangy kick, a creamy avocado ranch for a cool and refreshing contrast, or a spicy sriracha mayo for those who like a little heat. They can also be added to salads or wraps for a protein-packed boost. Beyond their delicious taste and satisfying texture, these chicken strips offer a healthier alternative to traditional fried chicken.

They're lower in carbohydrates and higher in protein, making them a guilt-free indulgence that you can enjoy any time. Whether you're following a specific diet or simply looking for a healthier and more flavorful way to enjoy chicken, these coconut and almond-crusted strips are sure to become a new favorite. Their ease of preparation and incredible taste make them a winner for both cooks and eaters alike.

Preparation Time

Prep Time
15 min
Cook Time
18 min
Total Time
33 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
40 g

C
Fats
35 g
Saturated Fats 25 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    1 pound
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Egg
    Egg
    1 large
    4.
    100% Organic Shredded Coconut Unsweetened by Let's Do
    100% Organic Shredded Coconut Unsweetened by Let's Do
    10 tbsp
    5.
    Almond Flour Finely Sifted by Blue Diamond
    Almond Flour Finely Sifted by Blue Diamond
    6 tablespoon
    6.
    Salt
    Salt
    ½ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ½ tsp
    8.
    Spices Onion Powder
    Spices Onion Powder
    ½ tsp
    9.
    Organic Dijon Mustard by 365
    Organic Dijon Mustard by 365
    4 tablespoon

Instructions

    1.
    Pound the chicken breasts between two pieces of parchment paper to achieve a uniform thickness. Cut the flattened chicken into strips and toss them with olive oil to ensure even coating and flavor.
    2.
    Prepare the breading station by whisking an egg in a small bowl. In a separate small bowl, combine almond flour, shredded coconut, salt, garlic powder, and onion powder for a flavorful crust.
    3.
    Dip each chicken strip into the egg mixture, then dredge it in the coconut mixture, ensuring it's fully coated. Place the breaded strips on a parchment-covered sheet pan, ready for baking.
    4.
    Preheat your oven to 375 degrees Fahrenheit. Bake the chicken strips for about 15 minutes, then broil for a few minutes until the crust turns golden brown. Monitor closely to prevent burning. Remove from the oven and serve immediately with dijon mustard or your preferred low-carb dip.