Keto Coconut Cauliflower Rice Pilaf Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4/5
(5 reviews)
Keto Coconut Cauliflower Rice Pilaf
Zylo Recipes

Description

Imagine a dish where simplicity meets subtle sophistication, a canvas of flavors that invites you to explore. At its heart lies cauliflower rice, a blank slate transformed through gentle sautéing. As it cooks, the cauliflower releases a delicate, earthy sweetness, its texture softening to a pleasing tenderness.

This isn't just a side dish; it's a foundation upon which layers of taste are built. The initial aromatic notes come from the subtle use of green onions, their mild, savory essence infusing the cauliflower rice with a gentle warmth. We use only the white parts, ensuring a refined, non-pungent flavor that melds seamlessly with the other elements.

Their inclusion is a whisper of freshness, a hint of the garden that brightens the entire composition. But the magic truly begins with the textural contrasts. The toasted almonds introduce a satisfying crunch, their nutty aroma adding depth and complexity.

Each bite offers a delightful interplay between the soft, yielding cauliflower and the firm, roasted nuts. It's a dance of textures that keeps the palate engaged and intrigued. The final flourish comes in the form of a garnish – a scattering of fresh scallions and toasted coconut flakes.

The scallions provide a vibrant, verdant counterpoint to the creamy white of the cauliflower, their sharp, clean flavor awakening the senses. The toasted coconut flakes offer a touch of tropical sweetness, their slightly caramelized edges adding a subtle hint of decadence. Together, these elements create a harmonious balance, a symphony of flavors and textures that elevates the dish to something truly special.

This dish is not just food; it's an experience, a celebration of simple ingredients transformed into something extraordinary. It is perfect as a light lunch, a satisfying side, or a base for your favorite protein. Every mouthful promises a journey of culinary delight.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 20 g
Unsaturated Fats 4 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Coconut Oil
    Coconut Oil
    2 teaspoon
    2.
    Whole Natural Almonds by Great Value
    Whole Natural Almonds by Great Value
    ½ cup
    3.
    Cauliflower Rice
    Cauliflower Rice
    12 ounce
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp
    5.
    Scallions
    Scallions
    2 large
    6.
    Unsweetened Toasted Coconut Flakes by Let's Do Organic
    Unsweetened Toasted Coconut Flakes by Let's Do Organic
    2 tbsp
    7.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp

Instructions

    1.
    Heat a medium-sized nonstick skillet over medium-high heat. Add coconut oil and heat until melted. Add almonds, reduce heat to low, and toast for 1-2 minutes, stirring frequently to prevent burning. Add 1/8 tsp kosher salt.
    2.
    Chop the scallions, separating the white and green parts. Add the white parts to the skillet with the almonds and stir for 30 seconds until fragrant. Add the cauliflower rice and remaining salt. Cook, stirring occasionally, until the rice is heated through and slightly softened.
    3.
    Transfer the cauliflower rice to a serving dish. Top with the green parts of the scallion and toasted coconut flakes. Serve immediately.