Keto Cloud Eggs Recipe

Gluten Free
Quick Easy
Snacks
3.5/5
(5 reviews)
Keto Cloud Eggs
Zylo Recipes

Description

Cloud eggs are a whimsical and eye-catching dish that elevates the simple egg to something truly special. Imagine fluffy, airy mounds of baked egg white, their delicate texture giving way to a rich, golden yolk nestled within. The preparation begins by carefully separating the eggs, a crucial step in achieving the signature cloud-like appearance.

The whites are then whipped to stiff, glossy peaks, a transformation that incorporates air and creates a meringue-like base. Seasoning the whites with a touch of salt and perhaps a hint of freshly ground black pepper enhances their subtle flavor, providing a savory foundation for the dish. For those who enjoy a richer, more complex taste, incorporating finely grated Parmesan cheese into the whipped whites adds a salty, nutty dimension that complements the egg beautifully.

The cheese also contributes to a slightly crispier exterior as the cloud eggs bake. These ethereal mounds are then gently spooned onto a baking sheet, forming individual nests ready to cradle the yolks. A slight indentation in the center of each cloud provides the perfect resting place for the precious yolk.

The cloud eggs are then baked until the whites are lightly golden and set, their airy texture contrasting with the anticipated richness of the yolk. Finally, the yolks are carefully placed atop the baked whites and returned to the oven for a brief final bake. The key is to bake the yolks to your desired doneness, whether you prefer them runny and luscious, offering a velvety sauce when broken, or slightly more set, providing a more substantial bite.

The contrast between the airy, slightly crisp whites and the creamy, decadent yolk is what makes cloud eggs so irresistible. They are a delightful textural experience, offering a light yet satisfying dish that is perfect for breakfast, brunch, or a light lunch. Garnish with fresh herbs, such as chives or parsley, for a pop of color and added freshness.

A sprinkle of red pepper flakes can also add a touch of heat for those who enjoy a bit of spice. Serve immediately and enjoy the delightful combination of textures and flavors that make cloud eggs a truly memorable culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 clouds serving
C
Calories
150 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
14 g

C
Fats
10 g
Saturated Fats 3 g
Unsaturated Fats 6 g

Cholestrol 213 mg
Sodium 150 mg
Potassium 67 mg
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Ingredients

    1.
    Egg
    Egg
    4 large
    2.
    Parmesan Cheese
    Parmesan Cheese
    ½ cup
    3.
    Kosher Salt
    Kosher Salt
    ¼ teaspoon

Instructions

    1.
    Preheat your oven to 450°F (232°C). Carefully separate the eggs, placing the whites in a large mixing bowl and the yolks into separate small bowls.
    2.
    Using a whisk attachment on a mixer, whip the egg whites until stiff peaks form. This means when you lift the whisk, the egg whites on the tip stand straight up and don't fall over.
    3.
    While the egg whites are being whipped, grate the Parmesan cheese.
    4.
    Once the egg whites have reached stiff peaks, gently fold in the grated Parmesan cheese.
    5.
    Line a baking sheet with parchment paper. Scoop the egg white mixture onto the baking sheet, forming four mounds that don't touch each other. Create a dip in the center of each mound, large enough to hold a yolk.
    6.
    Bake the egg white mounds in the preheated oven for 5 minutes. Then, carefully drop one yolk into the center of each mound. Sprinkle the yolks with a pinch of salt. Bake for another 4 minutes for runny yolks, or 6 minutes for more cooked yolks. Serve immediately.