Keto Classic British Sunday Roast Chicken with Gravy Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.4/5
(2462 reviews)
Keto Classic British Sunday Roast Chicken with Gravy
Zylo Recipes

Description

Imagine gathering around a table laden with a comforting and flavorful roast chicken, a centerpiece that embodies warmth and togetherness. This dish celebrates the simple pleasure of sharing a delicious meal with loved ones. A golden-brown chicken, its skin beautifully crisped and infused with aromatic spices, promises a symphony of flavors.

The custom spice mix, carefully rubbed into the skin, creates a delightful crust that crackles with each bite. The succulent meat beneath is tender and juicy, a testament to the perfect cooking time and technique. Accompanying this magnificent bird is a rich, savory gravy, its deep flavors complementing the chicken's natural taste.

Steamed broccoli offers a vibrant green contrast, while cauliflower mash provides a creamy and comforting alternative to traditional potatoes. Roasted Brussel sprouts, slightly caramelized and nutty, add a touch of sweetness. Roasted rutabaga, with its earthy notes, completes the ensemble of satisfying sides.

Creating this feast requires attention to detail, particularly in timing and temperature. Sourcing high-quality chicken is key to achieving the best flavor. Allow the chicken to rest at room temperature before cooking to ensure even cooking throughout.

Remove any giblets before cooking and save them for enriching your stock or gravy. To ensure the chicken is cooked to perfection, use a meat thermometer to check the internal temperature, aiming for at least 165°F (75°C). Alternatively, pierce the thickest part of the thigh with a knife; the juices should run clear when fully cooked.

If the juices are still pink, return the chicken to the oven for a bit longer, testing again until cooked through. This roast chicken is more than just a meal; it's an experience, a celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
20 min
Cook Time
1 h 30 min
Total Time
1 h 50 min

Nutrition Information

Per 1 serving serving
C
Calories
720 Kcal

C
Carbs
10 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
60 g

C
Fats
50 g
Saturated Fats 15 g
Unsaturated Fats 30 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 700 mg
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Ingredients

    1.
    Chicken Whole Meat And Skin Raw
    Chicken Whole Meat And Skin Raw
    4 lb
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    3.
    Boiling water
    Boiling water
    0.5 cup
    4.
    Red wine
    Red wine
    0.5 cup
    5.
    Arrowroot Powder/ Starch
    Arrowroot Powder/ Starch
    1 tsp
    6.
    Salt, sea salt
    Salt, sea salt
    1.5 tsp
    7.
    Paprika
    Paprika
    0.5 tsp
    8.
    Thyme, dried
    Thyme, dried
    0.5 tsp
    9.
    Oregano, dried
    Oregano, dried
    0.5 tsp
    10.
    Onion powder
    Onion powder
    0.5 tsp
    11.
    Garlic powder
    Garlic powder
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat the oven to 200C/ 400F. Weigh your chicken and calculate the cooking time. Sit the bird in a roasting tray slightly larger than the chicken and with a paper towel, pat the chicken dry. Untie any strings to allow the heat to circulate more evenly whilst it ’s cooking.
    2.
    Make the spice rub by combining the sea salt, paprika, thyme, oregano, onion powder, garlic powder and ground black pepper. Mix to combine. All spices are optional but they do add flavor! Salt, however, is essential as it not only adds flavor but it will help achieve a crisp skin. Drizzle the olive oil over the chicken and rub the spice mix all over. Wash your hands thoroughly and avoid covering the chicken with foil or the skin won ’t crisp.
    3.
    Roast the chicken in the centre of the oven according to the time calculated based on the weight of the chicken. You can also dice some rutabaga or turnips, season with salt, olive oil and thyme and roast in another roasting tray for 30 minutes. Prepare any other veggies while the chicken cooks. When the time is up, remove the chicken from the oven and check if the meat is cooked either by using a meat thermometer or poking the thigh to see if the juices run clear. If it ’s still slightly pink, pop back in the oven and cook for another 10-15 minutes. The internal temperature must reach at least 165F/ 75C. Chicken must be thoroughly cooked before serving, with no pink meat.
    4.
    It is important that chicken rests after cooking to allow the juices to settle back into the meat. Carefully lift the chicken using tongs to drain any juices sitting inside and transfer the chicken to a dish or lipped chopping board to collect any further juices. Cover the chicken with foil and set aside for 15-20 minutes.
    5.
    Boil the kettle for half a cup of boiling water. To make the gravy, pour the boiling water into the roasting tray and with a wooden spatula scrape all the dried bits from the bottom. This is where all the flavor is to create a rich gravy. Carefully transfer the gravy juices into a small saucepan with the red wine and bring to a simmer. Simmer for a few minutes for the alcohol to evaporate. In a small bowl dissolve the arrowroot powder in 2 teaspoons of cold water, add this to the gravy and keep stirring until it thickens slightly. Don ’t forget to add in the remaining juices from the chicken as it rests. Transfer the gravy to a jug. Carve the chicken and pour the gravy all over your meat and veggies.