Keto Christmas Green Beans Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(1498 reviews)
Keto Christmas Green Beans
Zylo Recipes

Description

These vibrant green beans, bursting with festive flavors, are a delightful addition to any holiday table or special meal. The preparation begins by lightly cooking the green beans until they reach a state of crisp-tender perfection, retaining a satisfying bite. This crucial step ensures that the beans aren't overly soft but instead offer a pleasant textural contrast to the other elements of the dish.

Next, the partially cooked green beans are sautéed, allowing them to mingle and meld with a symphony of complementary flavors. The bright, citrusy notes of orange juice and zest infuse the beans with a refreshing sweetness and aroma, creating a lively and invigorating base. Dried cranberries, plump and juicy, contribute a tart and chewy counterpoint, adding depth and complexity to the overall flavor profile.

Aromatic thyme, with its earthy and slightly floral essence, weaves its way through the dish, lending a subtle herbal fragrance that enhances the other ingredients. Toasted almond flakes introduce a delightful crunch, providing a textural contrast that elevates the dish. The nutty flavor of the almonds complements the other ingredients, adding a layer of richness and complexity.

For those avoiding nuts, pumpkin or sunflower seeds offer a suitable alternative, providing a similar textural element with their own unique flavor profiles. Alternatively, chopped pecans or walnuts could be used to enhance the festive flavors. The sautéing process is carried out with butter, which imparts a luscious richness and enhances the overall flavor of the dish.

For those seeking a dairy-free option, coconut or olive oil can be used as a substitute, providing a slightly different but equally delicious flavor profile. The finished dish is a medley of textures and tastes, a harmonious blend of crisp-tender green beans, bright citrus, tart cranberries, aromatic herbs, and crunchy nuts or seeds. It is a visually appealing side dish, the vibrant green of the beans contrasting beautifully with the pops of color from the cranberries and the golden hue of the almonds.

This dish is sure to be a crowd-pleaser, offering a fresh and flavorful alternative to traditional vegetable sides. It pairs well with a variety of main courses, from roasted meats to grilled fish, making it a versatile and welcome addition to any menu. Its vibrant flavors and satisfying textures will leave everyone wanting more.

Preparation Time

Prep Time
7 min
Cook Time
10 min
Total Time
17 min

Nutrition Information

Per 1 side servings serving
C
Calories
210 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 11 g

Cholestrol 30 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Green Beans
    Green Beans
    7 ounce
    2.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    3.
    Orange Juice
    Orange Juice
    2 teaspoon
    4.
    Orange Peel Or Zest Raw
    Orange Peel Or Zest Raw
    1 tsp
    5.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    6.
    Thyme, Dried
    Thyme, Dried
    1 teaspoon
    7.
    Almonds, Raw
    Almonds, Raw
    1 tablespoon, sliced
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a large saucepan and cover with boiling water. Bring to a boil, then simmer for 3-4 minutes or until just tender. Drain completely and rinse under cold water. Pat dry.
    2.
    Melt 2 tablespoons of butter in a skillet over medium heat. Add the green beans, thyme, orange juice, and zest. Toss everything in the melted butter and sauté for a minute.
    3.
    Add the dried cranberries and flaked almonds to the skillet. Season with salt and pepper. Stir well to combine. Pan fry for 2-3 minutes more until the almonds are lightly golden and the cranberries are plump. Serve hot with your favorite Keto festive mains.