Low Carb Chorizo, Zucchini and Cauliflower Hash Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
4.7/5
(2736 reviews)
Low Carb Chorizo, Zucchini and Cauliflower Hash
Zylo Recipes

Description

This flavorful dish presents a satisfying option for breakfast, brunch, or lunch. The low-carbohydrate hash features tender cauliflower florets, vibrant red onion, fragrant garlic, flavorful chorizo, smoky paprika, and aromatic fresh rosemary, all harmoniously combined with eggs and shredded zucchini. This filling dish is rich in flavor and designed to keep you feeling full and satisfied between meals.

The recipe calls for a spiced, cured sausage seasoned with paprika. This sausage is cured and ready to eat, although it can also be cooked to enhance its flavors. Alternatively, a spiced raw pork sausage meat can be used, ensuring it is thoroughly cooked before consumption.

Any adjustments to the ingredients will require modifications to nutritional information. The cauliflower florets are first boiled until they reach fork-tender perfection. Allowing them to steam dry before adding them to the hash is a crucial step.

This ensures that when they are introduced to the pan, they need only a short time to develop a beautiful color and a light char. If the florets are added directly without pre-boiling, they risk remaining tough and undercooked, compromising the overall texture and taste of the hash. The result is a balanced combination of textures and flavors, where the tenderness of the cauliflower complements the richness of the sausage and the subtle spice notes of the paprika and rosemary.

The addition of eggs provides a creamy element, while the shredded zucchini offers a touch of freshness. Each bite is a delightful experience, combining savory, smoky, and aromatic elements in a harmonious blend. This dish is not only delicious but also offers a satisfying and wholesome meal that can be enjoyed any time of day.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
475 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 700 mg
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Ingredients

    1.
    Fresh Food Spanish Chorizo
    Fresh Food Spanish Chorizo
    2 oz
    2.
    Raw egg
    Raw egg
    2 medium
    3.
    Rosemary, fresh
    Rosemary, fresh
    2 tsp
    4.
    Cauliflower Florets
    Cauliflower Florets
    1.5 cup
    5.
    Zucchini
    Zucchini
    1 cup
    6.
    Garlic
    Garlic
    1 clove
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    8.
    Gourmet Collection Smoked Paprika
    Gourmet Collection Smoked Paprika
    1 tsp
    9.
    Red onion
    Red onion
    0.5 small

Instructions

    1.
    Dice the cauliflower into bite-sized chunks. Add to a small saucepan and cover with water. Bring to a boil, then reduce to a simmer. Simmer for 5-6 minutes or until fork-tender. Drain completely and set aside to steam dry.
    2.
    Finely dice the onion and chop the garlic. Heat the oil in a skillet over a low/medium heat. Add the onion and garlic and sweat gently for a minute or two until tender and fragrant.
    3.
    Roughly dice the chorizo. Add the chorizo to the skillet with the onion and garlic. Pan fry for a few minutes until golden and releasing its oils.
    4.
    Add the part cooked cauliflower florets to the skillet along with the paprika. Finely chop the rosemary and add to the skillet. Stir well to combine and pan fry for a minute.
    5.
    Grate the zucchini into the skillet. Stir well to combine and pan fry for 2 minutes more. Make two separate wells in the skillet in amongst the vegetables. Crack an egg into each well. Cover the skillet with a lid and continue cooking until the eggs are set to preference. Serve hot.