Low Carb Chorizo Rice Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.7/5
(1711 reviews)
Low Carb Chorizo Rice Salad
Zylo Recipes

Description

This vibrant salad offers a symphony of flavors and textures, perfect as a satisfying lunch or a light yet fulfilling dinner. Imagine fluffy cauliflower rice, its mild earthiness providing a neutral base for the other stars of the dish to shine. Intermingled with this are slices of rich, smoky cured sausage, their deep savory notes infusing every bite with a tantalizing warmth.

A generous squeeze of lime juice awakens the palate with a bright, zesty tang, perfectly balanced by the creamy coolness of ripe avocado. Juicy cherry tomatoes burst with sweetness, adding a refreshing counterpoint to the richness of the sausage and avocado. Crisp cucumber slices contribute a delightful crunch and a subtle hint of vegetal freshness, while fragrant cilantro leaves lend an aromatic, herbaceous complexity.

The peppery bite of arugula adds a final layer of intrigue, creating a well-rounded flavor profile that dances on the tongue. The beauty of this salad lies not only in its taste but also in its simplicity. The cauliflower rice and sausage require only a brief sauté, just enough to soften the cauliflower and release the sausage's flavorful oils.

These rendered oils then become the foundation of a tangy dressing, which coats every ingredient in a luscious sheen, tying all the elements together in perfect harmony. Cauliflower rice is a fantastic ingredient that provides a blank canvas for your culinary creativity. Its subtle flavor allows it to absorb the nuances of the other components, making it a versatile and healthy alternative to traditional grains.

Pre-made cauliflower rice can be a convenient option, but making your own is equally simple. A few pulses in a food processor, or a quick grating, is all it takes to transform cauliflower florets into a delightful rice-like texture. You can use either Spanish or Mexican sausage according to your preference.

Whichever variety you choose, be sure to adjust the cooking time accordingly. This salad is a celebration of fresh, wholesome ingredients, a testament to the fact that healthy eating can be both delicious and satisfying.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 12 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower rice
    Cauliflower rice
    2 cup
    2.
    Fresh Food Spanish Chorizo
    Fresh Food Spanish Chorizo
    2 oz
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    4.
    Avocado
    Avocado
    1 each
    5.
    Cherry tomato
    Cherry tomato
    4 cherry
    6.
    Cucumber
    Cucumber
    0.33 cup
    7.
    Cilantro
    Cilantro
    2 tbsp
    8.
    Arugula
    Arugula
    1 cup
    9.
    Lime juice, fresh
    Lime juice, fresh
    2 tsp
    10.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    11.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Add the cauliflower rice to a saucepan with 2 tablespoons of water. Add a pinch of salt and pepper. Set over a low/medium heat. Cook the rice through for 3-4 minutes until piping hot.
    2.
    Slice the chorizo into half-inch thick discs, then slice into half-moons. Heat a tablespoon of the olive oil in a skillet over a medium/high heat. Add the chorizo. Pan-fry the chorizo for 3-4 minutes or until golden and releasing its juices.
    3.
    Quarter the tomatoes, dice the cucumber, and the avocado. Add the cauliflower rice to a large salad/serving bowl. Add 1 packed cup arugula, tomatoes, cucumber, and avocado. Roughly chop the cilantro and add to the bowl. Mix well to combine.
    4.
    Add the cooked chorizo to the salad bowl, reserving the chorizo juices in the skillet. Whisk the lime juice and remaining olive oil into the chorizo oils. Drizzle the lime and oil mixture over the salad. Toss to combine and serve.