Low Carb Chorizo Plate w Fried Egg Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4.5/5
(1289 reviews)
Low Carb Chorizo Plate w Fried Egg
Zylo Recipes

Description

Imagine starting your day with a bowl brimming with vibrant colors and robust flavors. This breakfast bowl features a medley of earthy mushrooms, juicy tomatoes, and fresh spinach, each ingredient contributing its unique taste and texture to the overall experience. The vegetables are sautéed until tender, their natural sweetness enhanced by a careful blend of seasonings.

Nestled amongst the vegetables are generous chunks of spicy chorizo sausage. The chorizo, cooked to crispy perfection, releases its smoky, paprika-rich oils, infusing every bite with a delightful warmth and savory depth. The contrast between the tender vegetables and the crisp, flavorful sausage creates a satisfying textural interplay that awakens the palate.

But the pièce de résistance is the perfectly fried egg, gently placed atop the vibrant mixture. Its golden yolk, still runny and rich, acts as a natural sauce, coating the ingredients below in a velvety embrace. As you break the yolk with your fork, it mingles with the vegetables and chorizo, creating a symphony of flavors that is both comforting and invigorating.

This breakfast bowl is more than just a meal; it's an experience. It's a celebration of simple, wholesome ingredients transformed into something truly special. Each spoonful offers a delightful balance of savory, spicy, and earthy notes, leaving you feeling satisfied and energized.

Whether you're looking for a protein-packed start to your day or a flavorful and nutritious meal any time of day, this breakfast bowl is sure to impress. Its vibrant colors and enticing aroma make it a feast for the senses, while its hearty ingredients provide sustained energy to power you through your day. It's a delicious and convenient way to enjoy a variety of vegetables and protein in one satisfying dish.

The gentle heat of the chorizo, the freshness of the spinach, and the richness of the egg combine to create a truly unforgettable culinary experience. Consider adding a sprinkle of fresh herbs, like parsley or cilantro, for an extra burst of freshness and visual appeal. A squeeze of lime juice can also brighten the flavors and add a touch of acidity to balance the richness of the dish.

Preparation Time

Prep Time
1 min
Cook Time
18 min
Total Time
19 min

Nutrition Information

Per 1 plate serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Chorizo
    Chorizo
    2 ounce
    2.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    1-½ ounce
    3.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    6 grape
    4.
    Spinach
    Spinach
    1-½ ounce
    5.
    Olive Oil
    Olive Oil
    1 teaspoon
    6.
    Salt
    Salt
    ⅛ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    8.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    9.
    Paprika
    Paprika
    ⅛ teaspoon
    10.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    11.
    Olive Oil
    Olive Oil
    1 teaspoon
    12.
    Raw Egg
    Raw Egg
    1 large

Instructions

    1.
    In a medium-sized pan over high heat, cook the chorizo. Break it up with a spoon as it cooks until it turns into a crumbly, charred mix, about 5 minutes.
    2.
    Turn the heat to medium-low. Add chopped mushrooms and whole grape tomatoes to the pan. Let the veggies cook in the chorizo’s fat until soft and darkened, tossing every 30 seconds. The grape tomatoes will gain a golden-brown char on all sides.
    3.
    Turn the heat down to low, and add the spinach on top of the pan with olive oil, salt, pepper, onion powder, paprika, and garlic powder. Stir the spinach slowly as it wilts, cooking it down until the leaves are dark green.
    4.
    Transfer your cooked chorizo and veggies to a serving dish. Return the pan to a low heat on the stove, leaving any excess fat in the pan. Pour in the final amount of olive oil and crack an egg into the oil. Cook the egg until fried (or you can cook in your favorite way). For an easy yolk with fried edges, cook for 5-6 minutes over a low heat.
    5.
    Serve the fried egg on top of your chorizo plate and enjoy.